Weight-loss supplements have mainly a thermogenic action, increasing metabolism and fat burning, or are high in fiber, so the gut absorbs less fat from the diet.
However, ideally, these supplements will be used following the recommendations of your doctor or nutritionist, as improper use can cause effects such as insomnia, heart palpitations and nervous system disturbances.
Here are examples of supplements that can be used to help you lose weight.
Conjugated linoleic acid is a type of fat found mainly in red meats and dairy, acts on weight loss because it accelerates fat burning, aids muscle development and has strong antioxidant power.
The method of use of conjugated linoleic acid is to take 3 to 4 capsules per day, at a maximum daily dose of 3 g, or according to the advice of the nutritionist.
L-Carnitine helps you lose weight because it works by transporting small fat molecules through the body to burn and produce energy in cells.
You should take 1 to 6 grams of carnitine per day before training, up to 6 months and under the supervision of your doctor or nutritionist.
Irvingia gabonensis extract is produced from African mango seeds (African mango) and acts on the body favoring weight loss, reducing bad cholesterol and triglycerides and increasing good cholesterol.
In addition, this supplement acts to reduce hunger as it regulates leptin, the hormone responsible for feeling hungry and satiety. Irvingia gabonensis extract should be taken 1 to 3 times daily, with a maximum recommended dose of 3 g daily.
Quitosan is a type of fiber made from the shell of crustaceans, which acts to reduce the absorption of fats and cholesterol in the gut, which is used to aid in diets and control high cholesterol.
However, quitosan is only effective when combined with a healthy diet and should be consumed 2 to 3 times a day, preferably before main meals.
Lipo 6 is a supplement based on caffeine, pepper and other substances that increase metabolism and stimulate fat burning.
Depending on the label, you should take 2 to 3 Lipo 6 capsules a day, but in excess, this supplement can cause symptoms such as insomnia, headaches, restlessness and heart palpitations.
It is important to remember that all supplements should be taken according to the nutritionist’s advice, to avoid the onset of side effects and health problems. In addition, supplement use should be associated with healthy eating and regular physical activity.