The 5 types of foods that should never be consumed are those rich in processed cereals, sugar, salt and additives such as dyes, preservatives and flavor enhancers, which are substances harmful to the body associated with the onset of diseases such as diabetes, obesity, hypertension and cancer.
These foods can be replaced by poorer versions, such as grilled food preparation or a grill containing large amounts of olive oil, coconut oil, whole flours and natural sweeteners, such as xylitol.
Then we will list the 5 foods to avoid and replace in the diet
Foods prepared for frying end up being high in extra calories from fat, but these are especially necessary for those who want to lose weight, just as excessive consumption of refined vegetable oils can be detrimental to health, such as soybean oil, canola and corn.
To replace the accepted ones, it is possible to use grilled preparations or in the oven or in electric refrigerators, since there is no need for acceptance to prepare the food, in this way the calories consumed and the consumption of accepted foods are considerably reduced. .
Processed meats and sausages such as sausages, long meats, sausages, pea bread and pastas rich in sagging, salt, preservatives and flavor enhancers, as they have been shown to increase the risk of problems such as high blood pressure and intestinal cancer, for example.
Alternatively, it is necessary to replace them with fresh or frozen meats of all kinds, such as beef, pork, chicken, lamb and fish. In addition, if you can consume humans and food to increase the merits and protein preparations.
The list of frozen foods, such as lasa’a, pizza and fried noodles, usually rich in salt and large bags, items that help preserve food and give it bad taste, but that end up causing problems such as water retention and blood gain. Pressure.
The best alternative is to prepare your own meal at home and freeze it for use on weekdays, it is easy and convenient to have frozen meat or frozen meat in small portions, for example, and it is also possible to freeze foods such as bread fruits, vegetables and vegetables.
Condiments made from cubed meat, chicken, or vegetables and parsley, such as soybeans and English bread, are rich in sodium, the saline compound that causes blood pressure to rise. Additionally, many contain flavor enhancers and preservatives that irritate the gut and lead to taste addiction.
Spicy food with natural salt and herbs is the best alternative. These herbs can be used both naturally and dehydrated; and, on the other hand, it is also possible to approve meat broths cooked with natural meat, which can be frozen in ice cubes.
Soft drinks are high-sugar beverages, additives, preservatives and flavor enhancers, which increase the risk of intestinal problems, inflammation, increased blood sugar, obesity and diabetes. You know why soft drinks are bad.
Alternatively, you can use gas water, ice and lemon, mix gas water in concentrated juices like whole grape yoke, natural sugar-free juices are also good alternatives, however fresh fruit is always the best choice. See 6 delicious recipes to prepare flavoured waters.