The 5 types of foods that should never be consumed are those rich in processed fats, sugar, salt, additives such as dyes, preservatives and flavor enhancers, as they are substances harmful to the body and are associated with the development of diseases such as diabetes. , obesity, high blood pressure and cancer.
These foods can be replaced by healthier versions, with grilled or grilled preparations containing good fats with olive oil and coconut oil, wholemeal flours and natural sweeteners, such as stevia and xylitol.
Here are the 5 foods you should avoid and how to replace them in your diet:
Foods prepared in the form of frying end up being very high in extra calories from fat, which is not especially necessary for those who want to lose weight. In addition, excessive consumption of refined vegetable oils can be harmful to health, such as soybeans, canola oils and corn Know the dangers of frying oils.
Instead, you can use roasted or roasted preparations in the oven or in electric fryers that don’t need oil to prepare food, greatly reducing calories consumed and consuming oil.
Processed or processed meats such as sausage, sausage, ham, turkey breast and mortadella are rich in bad fats, salt, preservatives and flavor enhancers, which increase the risk of problems such as high blood pressure and bowel cancer, for example.
Instead, you should exchange sausages for fresh or frozen meats of all kinds, such as beef, pork, chicken, lamb and fish. In addition, you can also consume eggs and cheese to increase sandwiches and protein preparations.
Frozen foods, such as lasagna, pizza, and yakissoba, tend to be high in salt and bad fats, elements that help preserve and flavor food, but end up causing problems such as water retention and increased blood pressure.
The best alternative is to prepare your own meals at home and freeze them for use on weekdays. It is easy to freeze grated chicken or ground meat in small portions, for example, and it is also possible to freeze foods such as bread, fruits and vegetables.
Seasonings of minced meat, chicken or vegetables and sauces such as soy and English are very rich in sodium, the saline compound that causes high blood pressure; In addition, many have flavor enhancers and preservatives that irritate the gut and cause a taste addiction.
Seasoning foods with natural herbs and salt is the best alternative, as it is easy to use these herbs both in nature and in dehydrated form, it is also possible to taste chicken broth or meat made with natural herbs, and freeze the broth in ice cubes Learn how to use herbs.
Soft drinks are high-sugar beverages, additives, preservatives and flavor enhancers that increase the risk of intestinal problems, inflammation, hyperglycemia, obesity and diabetes. Understand why soft drinks are bad.
You can also use gas, ice and lemon water, or mix gas water with concentrated juices such as whole grape juice. Natural sugar-free juices are also good alternatives, but fresh fruit is always the best choice.
Watch the video below and discover more healthy food options and their health benefits: