Prostate cancer cannot be prevented by 100 because there are risk factors that cannot be controlled, however, certain measures can be taken to help reduce your risk and increase the consumption of foods that contain components that help you prevent. Prostate cancer.
The foods to be included in the diet are those rich in lycopene such as tomato and papaya, fiber and antioxidants such as fruits, vegetables, seeds and nuts, it is important that they are consumed on a regular basis so that they can act on prevention. , it is also important to maintain proper weight and exercise regularly.
Watch the video to learn more about this topic
Prostate cancer mainly affects men over the age of 45 with a history of cancer in the family, and has been linked to a diet rich in processed foods, such as frequent consumption of fast food and incorporated meats such as sausages and ham. For some foods that should be included in the diet to prevent this type of cancer are:
Tomato is the richest food in lycopene, which is a carotenoid that gives it its red color, as well as being a nutrient with a great antioxidant power that helps protect prostate cells and inhibit the growth of cancer cells. In addition to preventing cancer, lycopene also works to lower LDL (bad) cholesterol and protect the body from cardiovascular diseases such as heart attacks.
The lycopene to be consumed to prevent cancer is 35 mg per day, equivalent to 12 tomatoes or 230 ml of tomato extract. This nutrient is more available when food is added at high temperatures, so tomato paste contains more lycopene than fresh tomato.
In addition to tomatoes and their derivatives, other foods rich in lycopene are guava, papaya, pitanga and sand.
See other tomato benefits and a list of lycopene-rich foods
The selection is a mineral found mainly in the country of Brazil and in the smallest corner of nuts. This mineral helps prevent cancer by participating in programmed cell change, inhibiting cell reproduction and acting as an antioxidant.
In addition to nut Brazil, it is also present in foods such as wheat flour, yolk egg, chicken, clair egg, rice, milk octopus, garlic, beans and cabbage.
See the other health benefits of selection
Cruciferous vegetables such as broccoli, hummingbird, cabbage, Brussels cabbage and cabbages are rich in nutrients sulforaphan and indole-3-carbinol, antioxidant nutrients that stimulate the programmed change of prostate cells, preventing their multiplication in tumor formation.
Isoflavones and polyphenols are compounds that act in the body with antioxidant action, so they neutralize the damage caused by free radicals to cells, as well as an anti-inflammatory, antimutagenic action and inhibit cell proliferation and platelet aggregation.
These nutrients are also found in most fruits and vegetables, cocoa, dark chocolate, soy, and red wine.
Discover the other health benefits of green
Omega-3s are a type of fat that acts as an anti-inflammatory and antioxidant, improving cellular health and preventing diseases such as cancer and heart problems. It is found in pieces of salad water such as salmon, tuna and sardines, as well as being in food like linseed and chàa.
See the list of foods rich in omega 3.
To prevent prostate cancer and any other type of cancer, it is important to reduce the consumption of saturated and trans fats, which are mainly present in red meats, bacon, cold cuts, chorizos and ham, fast food, biscuits and industrialized foods such as frozen shavings and pizzas, in addition to this, it is also important to reduce the consumption of sugar and foods that contain it in the form of soft drinks , pasteurized yokes, among others.
Not only is feeding important, but tests are also needed to prevent prostate cancer with a urologist as soon as possible.
Watch the video for the rest of these symptoms you should know about and what the symptoms of prostate health are: