Foods to avoid on an empty stomach
Fried foods, soft drinks, spicy foods, or raw vegetables are foods that should not be consumed fasting, especially for those who are poorly digested or have a more sensitive stomach.
- So.
- To start the day with energy and good humor without feeling and with heavy belly.
- Good alternatives can be yogurt.
- Hot or scrambled eggs.
- Tea.
- Bread.
- Cornflakes or oats and fruits like papaya for example.
Foods that require more gastric movements or digestive enzymes, when consumed early, can be difficult to digest, causing excess gas, poor digestion, heartburn, satiety or abdominal pain, for example.
Some foods that should not be eaten early in the morning on an empty day include:
Soft drinks such as cola or guarana should never be taken early in the morning as they can cause stomach pain and excess intestinal gas, causing abdominal pain and discomfort, and soft drinks are also high in sugars and dyes, so they must be replaced. whenever possible using natural fruit juices containing vitamins and minerals or teas.
Tomatoes, while an excellent choice for other occasions of the day, when consumed in the morning, can eventually increase heartburn, which can cause heartburn or increase discomfort and pain in people with gastric ulcers.
Spicy foods, which consume a lot of pepper or black pepper, are also not the best choice for breakfast, as they can cause stomach irritation or increase acid production.
Vegetables such as zucchini, pepper or kale for example, although they are the basis of a rich and varied diet, they can be difficult to digest, so in most people they can cause excess gas, poor digestion, acidity, feeling of abdominal satiety. Pain.
Fried foods such as cake, croquette or coxinha should also not be part of breakfast, as they can cause poor digestion and heartburn.
In addition, fried foods should only be consumed in moderation, as overconsuming, contribute to the development of other problems, such as obesity, cholesterol and abdominal fat accumulation.
For breakfast, it’s best to focus on simple, nutritious, high-fiber foods, such as:
As breakfast is one of the most important meals of the day, it should never be ignored or skipped. Understand what happens in your body when you’re not having breakfast.