Some foods such as orange juice, Brazil nuts or oats are perfect for those who want to have perfect skin as they improve skin quality, leaving it less oily, with fewer grains and delaying the appearance of wrinkles.
The 5 foods for perfect skin that should be consumed daily are:
- 1.
- Orange juice: Start the day with 1 glass of orange juice for breakfast.
- This juice is rich in carotenoids and vitamin C.
- Which maintains skin elasticity and collagen fibers together.
- For firm skin.
2. Brazil nuts – in the morning or afternoon, remember to eat a Brazil nut as it contains a lot of vitamin E and selenium, which in addition to keeping skin cells healthy, contributes to cell rejuvenation.
3. Spinach and tomatoes: For lunch or dinner, prepare a spinach and tomato salad. Spinach contains lutein, which protects the skin from damage from sunlight, acting as natural sunscreen, and tomato lycopene improves skin microcirculation, promoting cellular nutrition.
Oatmeal – Add a tablespoon of oatmeal to the fruit smoothie, granola with yogurt or fruit salad as it contains silicone, which protects the integrity of nutrients until they reach the skin.
5. Raw improvements: can be added to juice or salad every day and contain an element called carboxypyrroidonic acid, which helps keep skin cells well hydrated.
These healthy skin foods should be consumed regularly for a minimum period of 1 month, which is the time interval in which the skin is renewed and the results of a good diet for healthier, more beautiful skin are visible.
The best foods to keep skin firm are collagen-rich foods such as gelatin, eggs, fish and lean meats, so it’s important to eat these high-quality protein-rich foods.
The best type of fat skin food prone to pimples is a low diet in refined foods, such as sugar, wheat flour, white bread and pasta, to reduce shin inflammation. In addition, the diet to prevent the onset of acne should include foods rich in omega 3, such as linaza, olive oil, tuna and salmon, which help reduce inflammation of the skin.
Vitamin E-rich foods, such as Brazil nuts, corn, or sunflower seeds, are the best foods for dry skin because they improve skin microcirculation and slow down cellular aging, keeping the skin glands healthy.
Nutritional supplementation with vitamin E may be a good strategy for the treatment of dry skin that a dermatologist may prescribe.
To make the skin beautiful, in addition to ingesting these foods daily, it is important to drink 1. 5 to 2 liters of water a day and always eat vegetables at lunch and dinner, to regulate the intestine, helping to release toxins, thus reducing the Skin Fat Reduce pimples.
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