Oatmeal is one of the healthiest cereals because, in addition to not containing gluten, it is an important source of various vitamins, minerals, fibers and antioxidants essential for a healthy life, which makes it a superfood.
In addition to being super healthy, oatmeal can be included in almost all types of diets, even in the case of diabetes, as it helps control blood sugar levels, also helps lower cholesterol, protects the heart and even strengthens the immune system.
- Oatmeal is rich in a specific type of fiber.
- Known as beta-glucan.
- That lowers blood cholesterol levels and also reduces the risk of serious cardiovascular disease.
- Such as heart attacks or strokes.
To obtain this benefit, it is recommended to ingest at least 3 grams of betaglucan per day, which equates to about 150 grams of oats.
Because it has a high fiber content, especially betaglucan, oats can prevent blood sugar spikes, so starting the day with a bowl of oats, for example, is a great way to manage diabetes and even prevent its onset, in the future.case of prediabetics.
Oatmeal is an excellent ally for the diet, as its fiber stimulates the production of a hormone in the gut that increases the feeling of satiety, preventing hunger from appearing so often.
So eating oats throughout the day is a good strategy to decrease caloric intake, facilitating weight loss.
Oat fibers help intestinal function, preventing constipation and the accumulation of toxins that can cause cancer. Additionally, oats still contain phytic acid, a substance that helps protect intestinal cells from mutations that can cause tumors.
Oatmeal is very rich in antioxidants, especially in a specific type known as avenantramide, which increases the production of nitric oxide in the body, this nitric oxide helps to relax blood vessels, facilitating blood circulation and lowering blood pressure.
The following table shows the nutritional composition of 100 g of oatmeal.
Oatmeal can be eaten in flakes, flour or granola and can be added to the preparation of biscuits, soups, broths, cakes, cakes, breads and pastas.
In addition, it can also be consumed in the form of porridge and form the mass of foods such as cod meatballs and meatballs.See a full menu with oatmeal for weight loss.
Ingredients
Preparation mode
Beat the egg well until frothy. Add the sugar and margarine and mix well with a spoon. Gradually add the rest of the ingredients by stirring well. Form the cookies with a teaspoon or soup, according to the desired size, and place them greased leaving a space between the cookies.. Cook in a preheated oven at 200oC for 15 minutes or until coloured.
See also the oatmeal recipe that helps manage diabetes.