The benefits of mango are due to the presence of vitamin A, antioxidants, fiber and enzymes present in this fruit. The mango contains 52 calories, per 100 grams, so a mango weighs on average between 300 and 500 grams, depending on the size. , is not the ideal fruit for people trying to lose weight, especially if they eat it frequently.
Other mango properties can be consumed in different ways such as: in yokes, jams, smoothies, green salads, parsley or with other foods, but it is not the most suitable fruit for diabetics because of its high sugar content.
? The health benefits of mature mango
Despite all the benefits, diabetics should avoid mango because of its high sugar content when eating anticoagulant foods.
Mango can also be consumed green and some of its benefits help control certain gastrointestinal disorders, such as diarrhea, morning sickness and indigestion, as well as having a high level of vitamin C, helping to combat scurvy and favoring hierarchy absorption. at the intestinal level, for the benefit of anemic people.
Other health benefits of mango are related to its use in medicines for breathing problems, which can be used to fight asthma. In addition, they can also be used to help treat parasites, bronchitis, ulcers, gingivitis, because they are a natural detoxifier.
The following is a table with the nutritional information of this fruit, including the amount of vitamins it gives us:
This mango mousse has an intense flavor but can be delicious for babies as it contains no sugar, the more ripe the mango, the more foam it will come off, but if you want to harden the flavor before solidifying.
ingredients
Preparation method
Leave all the ingredients until they are uniform. Then place the mixture in a glass container and refrigerate for 2 hours, serve cold.
This recipe is very simple, quick to make and very tasty, and excellent for use in cupcakes, just cut the mango and put it on a plate and sprinkle well with a large salt, bake for 10 minutes. be slightly golden and contrary to what it looks like, it will fall much worse.
Recipe could make ripe green mangoes
ingredients
Preparation method
License all the ingredients and take the suite, add the ice cubes and return to the water to make it creamy and refreshing.
Ingredients
Preparation method
Blend the mango barrels with 1 pot of water and mix, then dissolve the dough in cold water and add the yoke of the mango paste and glue, add the sugar and deceler for a few minutes until thickened. small bowls and refrigerate for 4 hours until firm. Use it cold.