The head is a popular vegetable that is used to spice most foods and its scientific name is Allium strain. This vegetable has several health benefits because it has antiviral, antifungal, antibacterial, anti-inflammatory, anticancer, hypoglycemic and antioxidant properties, so it is regular. consumption is excellent for maintaining mainly heart health.
There are several types of onion, yellow, white, homemade and shallot, the most popular, and can be consumed raw in salad, canned, suffering, all day, roasted rice, fried, rice and parsley dishes.
The main benefits of regular bean consumption may include
In addition, some studies have found positive results in topical placement of the head of the head of the head in the hair, so it can help in the treatment of hair loss and alopecia.
The head also has an expectorant action that helps relieve mucus and improve them. Find out how to make a big jar of onions for them.
The following table shows the nutritional information of 100 g of onion:
iron
It is important to note that all of the benefits mentioned above can be achieved in the field through onion consumption, but it is also important to maintain a balanced and varied diet as well as a healthy lifestyle.
The onion can be eaten raw, cooked, peeled or canned. The power to get your benefits is not yet established, some Indian studies should be at least 25 g per day.
In addition, the head can also be obtained in dye, only essential acceptance, in these cases the recommendation of a bowl, 3 times a day.
Some delicious recipes that can be prepared with the cake
ingredients
Preparation method
Chop the mint and onion. License all ingredients and refrigerate until ready to serve.
Ingredients
Preparation method
License of eggs, olive oil, milk, oil and spices. In a separate bowl, combine the flour, yeast, line and chopped head. Mix the dry ingredients in the wraparound wipes and place the mixture in a pancake pan.
Preheat the oven to 180 degrees C and use the oven on a horn for 25 to 30 minutes, place a cheese well on top and leave it in the oven for 3 to 5 minutes for the remaining cake.
ingredients
Preparation method
Wash, peel and cut off the head in fine circles. Mixing vinegar, sugar and salt in a small glass bottle, salt and sugar dissolve completely. Finally, add the bottle to the mixture, close the bottle and refrigerate.
Ideally, replenish your head 2 hours before consuming it, and you could use it up to 2 weeks after preparing it, even if you know better during the first week.