How to do aromatherapy to lose weight
Aromatherapy can help you lose weight because it is able to stimulate the brain and improve mental and psychological disposition, making it easier to track your diet and maintain a frequent exercise routine.
- In addition.
- Some oils used in aromatherapy can also decrease appetite.
- As well as relieve anxiety or depression.
- Often associated with excessive hunger and a desire to eat more caloric foods.
Aromatherapy should not be used as a unique weight loss technique, but can be used in addition to diet and exercise.Ideally, for best results, consult with an aromatherapist.
Discover a week-long diet and exercise program to join aromatherapy and lose abdominal fat quickly.
To use these essential oils, you must touch the oil bottle directly, take a deep breath, keep the air trapped in your lungs for 2 seconds, then exhale, these inhalations should be done throughout the day and before meals.You should do 3 to 5 inhalations 10 times a day and then increase to 10 inhalations, 10 times a day.
These essential oils should not be ingested without the advice of an aromatherapist, as they can cause severe burns to the digestive tract.
Bitter orange essential oil has excellent properties to reduce the urge to eat, especially in people who are too hungry associated with emotional instability, so this oil can be inhaled throughout the day to reduce hunger attacks, but also before meals, to avoid overeating.
Cinnamon is already known as a food that can be added to the diet to increase metabolism and burn more fat, however, it can also be used in aromatherapy to improve the action of insulin in the body.
In this way, blood sugar is more easily exploited by cells throughout the body, which decreases the accumulation of fat in the belly. This essential oil should not be used by pregnant women because it stimulates the contraction of the uterus, which can lead to miscarriage..
The scent of mint stimulates the brain to decrease the need to eat, allowing it to consume fewer calories during the day.
In addition, it is also possible for this aroma to relax the muscles of the stomach, reduce belly swelling and improve the release of bile, which helps digest fat and allows food to pass through the body faster.
Bergamot reduces feelings of anxiety and sadness, which can lead to excessive food consumption in order to provoke a sense of well-being and relief that helps avoid negative feelings.
In this way, the aroma of this essential oil interrupts this cycle leaving the person more invigorated and with more positive thoughts, avoiding the exaggerated intake of foods that hinders weight loss.
Grapefruit essential oil contains Nootkatone, a rare substance that stimulates the production of an enzyme that increases the body’s energy levels and metabolism rate, avoiding excessive weight gain and facilitating fat burning, in addition to limonene, which increases the fat burning effect.and decreased appetite.
See also how aromatherapy can reduce anxiety, which can be a problem when trying to lose weight.
Also watch the video below and learn about hunger-reducing supplements that can help you lose weight: