There are several ways to remove intestinal gases trapped in the intestine, the most comfortable and simple way is to carry a hymn with the torso and walk for a few minutes, so it is possible to stimulate the functioning of the intestine, eliminating the gases naturally minetras walks.
In cases where it is not possible to remove gases only with this diet, it is possible to adopt certain strategies, such as pressure on abdominal massage, avoiding the accumulation of gases that can cause acute abdominal pain and stomach aches. Recognize other symptoms, that can cause excess gas.
Some excellent strategies for removing sound gases
A good way to get rid of intestinal gas quickly is by compressing your abdomen. For him, he has to tilt his mouth up and bend the wheels over his stomach, squeezing the image of the cliff very differently. It is also an excellent option to remove gases in infants and children as it is safe.
Another very effective alternative is to perform an abdominal massage, with gentle circular movements in the direction of the clock movement, as you push the gases out of the body, following the direction of the arrows that change the image.
Drinking a hymn set with toronjil 3 times a day is an excellent choice as it has antispasmodic properties that also help eliminate gas and help reduce puncture pain in the abdominal area.
To prepare it you must put 1 bowl of toronjil and 1 bowl of hymn in a tank of running water, you should let the infusion rest for 10 minutes, paste and drink without hardening, use other home remedies to help eliminate the gases.
Drinking a papaya yoke vase with natural yogurt, circle and bottle is a great strategy to start the day and combat tension. To prepare the yoke, simply leave the ingredients and drink the suite sugar-free.
In addition to that, if you want to eat fruit inside the bowl, preferably what contains bagasse like orange, because it contains fibers that help increase the volume of needs and stimulate the intestine, it is important to note that you need to ingest at least 2 L of water a day to hydrate your needs, so that they are expelled more easily, since this is one of the causes of intestinal gases and abdominal pains. Enjoy other fruits with laxative effects.
Another way to get rid of gases is to use drugs that can be purchased without a prescription, but with indication from the pharmacist, the drugs can be used in saline gas in the gut, some examples of Simethicone (Luftal) or Plant Fuel See more drugs.
If you take these medications and the individual continues with gas and effort, you can make an enema at home to eliminate the need for gas and relieve them, so use a suppository with a glycerin microenema that needs to be introduced for the year and then in a few minutes causes the elimination of needs, bowel cleansing and gas removal , relieving symptoms quickly and effectively. Learn more about making an enema at home.
The accumulation of gas associated with the strain is a situation in order to embargo so the stomach and intestines are compressed by the growth of the uterus, in this case what can be done with the techniques mentioned above, consult the obstetrician to indicate the most appropriate treatment if necessary.
In addition to this, you can perform light or moderate intensity exercises 3 times a week, this promotes bowel movement and in turn expels gas, ending the diseases they cause. It is also important to eat several times a day in small places and avoid drinking beverages like soda, water or yokes. See other strategies for removing gas from the tank.
Gases are constantly produced and disposed of naturally by the body, but when there is high food consumption that promotes gas production or tension, certain symptoms such as bloating and pain can occur, causing them to build up in the gut.
When they occur, avoid eating these foods, increase the consumption of foods rich in fiber and water, facilitating the elimination of needs and gases. Intestinal gases occur in the largest corner in the following situations:
Ingestion of certain foods such as cabbage, beans and broccoli, for example, contains a sugar difficult to digest called renalosa, should stay longer in the gut to be digested and fermented, so the bacteria that live there naturally produce as a result a greater number of intestinal gases.
In addition, a diet rich in carbohydrates carries a load of sugars in the large intestine, favoring fermentation and gas production, causing bloating and abdominal pain. Know what foods to avoid.
Hard needs and dryness can cause discomfort caused by intestinal gases, because when urine is compacted in the gut, it blocks the release of gases. To improve tension, it is important to increase the consumption of water, fruits, vegetables and participate. physical activity. Learn about some improvement strategies.
Eating bad fiber in your food is great to give volume to your needs, but for the fiber to meet your goal and facilitate the expulsion of your needs, it is necessary to drink enough water, so that the fecal cake is hydrated and your needs are softer. , facilitating transit through the intestine.
Ingesting fibers, but not drinking the necessary amount of fluid, as the food stays longer in the intestine, ferments and promotes gas formation and abdominal discomfort. Some examples of foods rich in papaya fiber, oats, whole grains, peeled fruits, vegetables and vegetables.
Situations such as celiac disease, irritable bowel syndrome, lactose intolerance, gluten sensitivity and other intestinal changes can also cause bloating and excess gas, these changes can be diagnosed at any stage of life, so a medical consultation with a gastroenterologist may be made. useful when excess gases are frequent and annoying during daily activities.
The doctor may order tests to evaluate the habits and health of the gastrointestinal tract, however, it is also important to consult a nutritionist to evaluate the individual’s eating habits and indicate an individualized diet plan based on their needs.
The body constantly produces gases that are naturally removed by sitting on the toilet to clean the defecation and contract the abdomen. Most gases in the gas have a very strong odor and it is normal for gases to be expelled at least 20 times a day.
The person suffering from excess gas is characterized by frequently expelling the gases and because they have a more intense odor, even if it is an indicator that there may be an intestinal problem that needs to be evaluated by a doctor.
How to naturally remove gases in the following video: