There are many ways to remove trapped intestinal gases, but one of the simplest and most convenient is to take a fennel infusion with melisa and walk for a few minutes, as this way it is possible to stimulate the functioning of the intestine, by removing the gases in some way. natural walking.
In cases where it is not possible to eliminate gases only with the use of this tea, it may be necessary to perform abdominal massages to avoid excessive accumulation of gases that can cause very acute pain, which can even be mistaken for a heart attack. Know the symptoms of gas that should not be confused with a heart attack.
Here are some excellent strategies for removing trapped gases
To get rid of intestinal gases quickly a good way is to compress the abdomen, for this you must lie on your back and bend your knees on the stomach by putting pressure on the area, it is also an excellent option to eliminate the gases in infants and children, since it does not present any risk to health.
Another very effective alternative is to do an abdominal massage, with slight circular movements, in a top-down direction, as if to expel gases from the body.
Drinking lemon balm and fennel tea throughout the day is also a good option since it has an antispasmodic property that, in addition to eliminating gas, helps reduce stabbing pains in the abdominal area, in addition, the tea water helps to hydrate stool. cake, which helps to free the intestine. Carqueja tea is also a good option, as is ginger tea. Learn how to prepare home remedies for gas.
Having a glass of papaya juice with natural yogurt, plums and oats in the morning is a good strategy to start the day and successfully fight the trapped gut, simply prepare the juice by beating the ingredients in a blender and take it unsweeted.
Orange juice is also a good option to drink throughout the day and choosing to spend the day eating only fruit can also help release the gut, but this should not be done for more than a day as it is a very dietary diet. Discover more examples of laxative fruits.
Another way to get rid of gas is through the use of pharmacy drugs, which can be purchased without a prescription, but with the pharmacist’s indication, the remedies can remove gases from the body, some examples are Simethicone (Luftal), Carbon or Almeida Prado 48. See more examples of a cure for gas.
If, even following these guidelines, the person still has trapped gas and is constipated, an enema can be done at home to remove the stool and gas together. To do this, you need to buy a drug in the form of a suppository, which must be introduced through the anus, and after a few minutes it causes the removal of a large amount of feces, which cleanses the intestine and completely removes trapped gases. bringing relief. symptoms quickly and effectively. Learn how to do an enema at home.
Gas buildup associated with constipation is a common condition at the end of pregnancy. In this case, what the pregnant woman can do, in addition to the techniques indicated above, is to take a laxative, under medical supervision, or to make a microenema at home. In addition, exercising lightly and choosing to consume fruit laxatives is also an excellent option to remove the gases and end the pain it causes.
Eating a smaller amount of food at a time, and always preferring to drink only a small amount of water with main meals, lunch, and dinner, can also be a good strategy for consuming fewer sugars and carbohydrates. at the same time you eat one, source of protein, like meat.
Keeping the body active, exercising daily, or at least 3 times a week, and maintaining activities that promote muscle contraction, such as gardening, can be a good solution to avoid sitting for long periods of time, just sitting or lying down, as this also interferes with digestion and favors the accumulation of gases. Learn the causes and how to eliminate gas during pregnancy.
Gas is constantly produced and eliminated naturally, but when you eat foods that cause both gas and constipation, it can accumulate in the intestine, leaving your stomach hard, bloated, causing discomfort and pain. swelling
When this happens, you should avoid eating foods that cause gas and invest in those that are rich in fiber, in addition to drinking enough water to facilitate the elimination of stool and, therefore, gas. Intestinal gas is produced in greater quantity in the following situations:
When food has not yet been fully digested and eventually ferments longer in the digestive tract, it is directly influenced by the bacteria that naturally inhabit a person’s intestinal tract.
Eating more carbohydrates than usual, as can happen after a pizza or a cut of pasta, for example, can cause an increase in intestinal gas and cause tingling in the abdomen, in addition to distilling the belly.
Discover some foods that cause gas, to know what you can’t eat right now, in this video:
If the person suffers from constipation, hardened stools can make the condition worse because they block the release of gases, so ideally it is to be able to repel the stool as quickly as possible and remove the gas bubbles that remain inside the intestine. .
Medicines, teas, and foods high in fiber and water may be used to treat constipation, but in some cases an enema or bowel wash can be a good solution. Discover more natural strategies to end constipation.
Eating more fiber in your diet is fine, but for it to fulfill its purpose and facilitate the removal of stool it is necessary to drink enough water, so that the faecal cake becomes softer and can easily slide into the intestine.
However, eating a lot of fiber, but not drinking enough fluids, allows food to stay longer in the gut, so they have more time to ferment, resulting in more gas and abdominal discomfort. Examples of high-fiber foods include papaya, oats, whole grains, unsalted fruits and vegetables. Here’s how to adopt a high-fiber diet to regulate your gut.
Situations such as celiac disease, irritable bowel syndrome, lactose intolerance, gluten sensitivity and other intestinal changes can also lead to bloating and excess gas, these changes can be diagnosed at any stage of life, so a Medical consultation with a gastroenterologist may be helpful. , when excess gas is common and interferes with daily activities.
Tests and exams may be ordered to assess the habits and health of the digestive tract, but consultation with a nutritionist can also be helpful in learning how to adapt the diet at each stage of life.
The body constantly produces gases, which are naturally removed when you sit in the toilet to urinate or defecate, and when you walk or contract the abdomen, most of the time the gases do not smell very strong and it is normal to release gases, about 20 times a day.
What can characterize excess gases is how often they are removed and the smell more intense, which may indicate that bowel health is not adequate and requires medical evaluation.