Sprouted foods are seeds that have sprouted to begin the formation of the plant and, when consumed at this stage, provide nutrients such as proteins, fiber, vitamins and minerals that are important to the body, as well as being easy for the intestine to digest.
These foods can be easily produced at home for use in juices, salads, cakes and pates, as well as in soups, sauces and stews, as well as used to produce vegetable milks.
- The germination process increases the activity of seed enzymes.
- Which are proteins that aid digestion and increase nutrient absorption in the gut.
- Cooked foods do not have these enzymes because they are deactivated at high temperatures.
- So germinated grains.
- Which can be consumed raw.
- Are sources of this type of protein.
In addition, germinated foods do not cause intestinal gas, which is common when eating foods such as cooked beans, lentils, or chickpeas.
Germinated foods increase the absorption of nutrients in the gut because they are rich in enzymes and low in anti-nucleitional factors, which are substances such as phytic acid and tannin that decrease the absorption of minerals such as iron, calcium and zinc.
After approximately 24 hours that the seeds are placed in water, these bad seeds have already been consumed for the germination process, no longer hinder the absorption of nutrients by the body.
After a few days of germination it greatly increases the content of vitamins in the seeds, especially vitamins A, B, C and E, which have a high antioxidant power.By consuming more of these vitamins, the immune system strengthens and diseases such as cancer., prevent premature aging, heart problems and infections.
Because they are eaten raw and fresh, germinated seeds are rich in fiber, providing benefits such as reducing hunger, increasing the feeling of satiety, reducing the absorption of fats and toxins into the body and improving intestinal transit.Fiber.
Germinated grains are low in calories and high in fiber, so they help in the weight loss process, it is possible to have more satiety and consume fewer calories by including germs in the diet, as well as nutrients that will improve metabolism and promote weight loss See another 10 foods that will help you lose weight.
Foods that may germinate include
When used in soups, stews, or other hot dishes, sprouts should only be added at the end of cooking to avoid losing nutrients due to high temperatures during preparation.
To germinate food at home, you should follow these steps:
Germination time varies depending on factors such as seed type, local temperature and humidity.The seeds are usually at their maximum potency and can be eaten as soon as they appear and germinate, that is, when a small bud emerges from the seed.
Raw meat eaters are vegetarians who only eat raw food. Find out how to do this plan by clicking here.