Soups are great options to help you lose weight and combat water retention, as they can include good amounts of vitamins, minerals and fiber in your food, nutrients that help give you satiety and improve fat burning metabolism.
In addition, these are convenient meals that can be easily frozen for use over several days, making it easier to plan your diet. So, to help dry and stay focused on eating, here are 5 easy and tasty soup recipes:
- Onions are rich in antioxidants that help lower cholesterol and control blood pressure.
- Making it easier to pass through the bloodstream and eliminate excess fluid.
Ingredients
How to prepare:
Cut the onion, celery, turnip and pepper into large pieces, put them in the pan with the whole tomatoes and add the water. Add salt and spices to taste and cook for about 30 minutes. In the end, the soup can be beaten in a blender to convert a cream, giving more satiety.
This soup is rich in fiber, protein and carbohydrates and can be used for lunch or dinner.
Ingredients
How to prepare:
Cut the ingredients into large cubes. Sauté the vegetables in the oil with the seasonings to taste and add water until covered, cook for about 20 to 30 minutes and serve hot.
By containing chicken, this soup contains a good amount of protein, a nutrient that gives energy and improves the health of the skin, hair and muscle mass.
Ingredients
How to prepare:
Season diced chicken with garlic, salt, pepper, parsley and herbs to taste. Sauté the chicken in olive oil and add the other ingredients, covering with water. Cook until carrot is tender and chicken is cooked through. Serve warm.
Leek and onion are super diuretic foods that, along with the fibers present in the vegetables of this soup, will bring benefits such as a greater feeling of satiety, better intestinal function and stimulation of blood circulation, reducing bloating and gas production.
Ingredients
??????? How to prepare:
Sauté the onion and garlic in olive oil. Add leeks, carrots, cabbage, green beans and turnip, sauté for another 2-3 minutes, add water and spices such as salt, pepper and green smell, cook for 20 minutes and add tomatoes and cabbage, simmer for another 10 minutes. If necessary, add more water.
Watch the video below and learn how to combine vegetables to make various detoxifying soups: