Some tips to help control diabetes, keeping values below 130 mg / dl fasting and below 180 mg / dl after meals, can be:
These tips are simple ways to manage type 1 diabetes, type 2 diabetes, and even gestational diabetes, preventing sugar from dropping too low and causing hypoglycemia or an excessive increase that causes hyperglycemia.
For more information on hypoglycemia and hyperglycemia, see: Hypoglycemia and Hyperglycemia.
As a general rule, until blood glucose is regulated, it is necessary to control the blood glucose with an empty head before and after each meal. When the values are regularized, your doctor, depending on the medicine, indicates how often blood glucose levels need to be monitored, and it may be necessary to do so only in the morning or morning and afternoon, for example.
To know the value of blood sugar, it is necessary to do a blood test that can be done at home with a device called glucometer, which is very important to maintain the health of the diabetic.
To monitor blood glucose levels, the diabetic patient, in addition to ingesting low sugar as advised by the nutritionist and taking the medication or insulin as prescribed by a doctor, should also perform physical activity, such as walking or swimming, for example. . Example.
For more information on what to eat for diabetes, see: What to eat in case of diabetes.
To control the hypoglycemia that occurs when blood sugar drops excessively, below 70 mg/dL, it is necessary to give the patient sugar water or a glass of orange juice, for example, these foods will increase sugar and the individual will feel better. .
For more information on what to do to control hypoglycemia, see: Hypoglycemia, what to do?
To control hyperglycemia, which is an excess of blood sugar, it is necessary to give the patient the medication indicated by the doctor to regulate the amount of blood sugar and prevent it from eating up blood sugar by decreasing or removing sweets, such as cakes, soft drinks. , puddings or ice cream in food and practice physical activity, such as walking after meals.