Eating unpeeled fruits, in addition to adding more fiber, more vitamins, minerals and antioxidants to the diet, also prevents food waste.
However, to use fruit peels, it is important to always try to use organic or organic fruits, which are grown without pesticides or chemicals that normally accumulate in vegetable peels and can be harmful to health if consumed frequently. Therefore, some good examples of fruits you can eat with skin are:
- Passion fruit bark is rich in pectin.
- A type of fiber that increases satiety and helps to lose weight.
- As well as helping to control diseases such as diabetes and high cholesterol.
- The skin of this fruit can be used to make flour for weight loss.
- Or in recipes for juices and sweets.
- Find out how to make passion fruit bark flour.
Ingredients
How to prepare:
Wash the passion fruit thoroughly and remove the pulp. Place the white shells in a pressure cooker with water and cook for about 15 minutes, during which the white bagasse will come off the yellow skin. Remove from heat and remove the bagasse from the passion fruit with a spoon discarding the yellow part of the skin. Crush the bagasse into a blender, pour the cream into a saucepan and bring to a simmer, adding the sugar. Stir gently and cook for about 5 minutes. Turn off the heat, add the gelatine into passion fruit powder and stir until well dissolved. Place in a bowl and use on toast and snacks.
Banana skin is rich in fiber, which improves bowel function and helps control problems such as high cholesterol and diabetes, and contains more potassium calcium than the fruit itself, nutrients that improve bone health and help prevent muscle cramps.
Banana skin is ideal for cakes, to add nutrients to traditional flour or even for healthy brigadeiro. Discover all the benefits and other banana skin recipes here.
Ingredients
How to prepare:
Sauté the onion in olive oil, add the chopped banana skin and stir. Cook for about 5 minutes and add cassava flour. Then season with salt and a green aroma and stir a little more. Put out the fire and it’s good.
Watermelon skin, especially the white part, contains nutrients such as vitamin C, vitamin B6 and zinc, which have a high antioxidant power and better blood circulation, a characteristic that makes watermelon skin also used to improve sexual performance. . Discover all the benefits of watermelon.
Ingredients
Preparation: Put all ingredients in a saucepan and simmer for about 40 minutes or until the liquid is dry. Remove from heat and serve ice cream with toast or as a side of cakes and desserts.
Orange skin is rich in flavonoids, anti-inflammatory and antioxidant substances, and fiber, nutrients that promote digestion and improve intestinal transit. In addition, orange peel has properties that help reduce gas production and relieve nausea and nausea.
It is important to remember that the ideal is the use of organic orange peels, since they are not grown with pesticides, substances that accumulate in fruit peels and can be harmful to health. The orange zest can be used to make flour or add to cakes and jams, and is also used to prepare a delicious risotto, as shown in the following recipe.
Ingredients
Preparation:
Carefully wash the orange with soap and water, then remove the skin with a peeler, to use only the orange peel, not the part of the bud. To remove the bitter taste of the skin, you should leave it soaked overnight or cook 3 times, changing the water with each new boil.
In a saucepan, brown the onion and orange zest, then add the washed rice, salt, orange juice and enough water to cook. Leave on a heat for about 15 minutes, or until the rice is cooked through and, when almost dry, add parsley and chives to taste and serve still hot.
Mango skin contains vitamins A and C, which improve skin health and strengthen the immune system, and is rich in fiber, which improves intestinal function and helps to lose weight. See also the benefits of mango.
Ingredients
Preparation mode
Dissolve the gelatine in the water and set aside. Beat the mango peel with the milk in the blender, sift and place in a medium saucepan. Add sugar, coconut milk, starch and cook, stirring constantly until thickened. Remove from heat, add gelatin and mix until completely dissolved. Divide into individual bowls and refrigerate until hard.
Find out how to avoid food waste in the video below: