Crepioca is an easy and quick preparation to make, and with the advantage of being able to be used in any diet, to lose weight or to vary the diet, especially in snacks after training and dinner for example. Its versatility makes the plaster Can have various flavors and, depending on the ingredients used, can also help improve the functioning of the intestine, combating constipation.
See the following 4 pancake recipes to include in your diet:
- Traditional plaster is made with tapioca gum.
- And the amount of gum used influences weight: you have to use 2 spoons for those who want to lose weight and 3 spoons for those who want to fatten.
Ingredients
How to prepare:
In a deep bowl beat the egg well with a fork, add the gum and curd and remix, add the cheese and spices and mix everything, roast on both sides in a greased frying pan with a little butter or oil.
When done with oatmeal, the plaster is left with fiber, a nutrient that improves intestinal function and gives more satiety.You can also use oat bran, which contains fewer calories and even more fiber than oatmeal itself.
Ingredients
How to prepare:
In a deep bowl beat the egg well with a fork, add the gum and curd and remix, add the chicken and dressing and mix, roast on both sides in a frying pan smeared with a little butter or oil.
Low carb pancakes are low in carbohydrates and are a great option to help you lose even more weight, they are also rich in omega-3s and good fats that give you more satiety and improve your mood.
Ingredients
How to prepare:
In a deep bowl beat the egg well with a fork, add the flax flour and curd and remix, add the filling and seasoning and mix everything, roast on both sides in a greased frying pan with a little butter or oil.
Low calorie crepiaca is only stuffed with white vegetables and cheeses, and is made from oat bran instead of more caloric flours, making it an excellent snack option.
Ingredients
How to prepare:
In a deep bowl beat the egg well with a fork, add the oat bran and ricotta cream and remix, add the vegetable filling and seasonings to taste and mix, roast on both sides in a greased frying pan with a little butter or oil.
Sweet plaster is a great option to kill cravings for sweets without leaving the diet, but it is important to remember that it is necessary to eat a maximum of 1 unit a day to not get fat.
Ingredients
How to prepare:
In a deep bowl whisk the egg with a fork until smooth, add the other ingredients and mix well.Roast on both sides in a greased frying pan with a little butter or oil.As a side dish, you can use a splash of honey or bee jelly and unsweened fruit.