Coconut oil is a fat obtained from dried coconut or fresh coconut, called refined or extra virgin coconut oil respectively. Extra virgin coconut oil has the most health benefits because it does not undergo refining processes and does not lose nutrients or is subject to high temperatures.
Natural coconut oil is very versatile because, in addition to food, it can also be used as a facial moisturizer in the hair mask. Learn more about extra virgin coconut oil.
The main benefits of coconut oil include
In addition, it is believed that coconut oil can balance cholesterol levels and improve intestinal function, but studies are still inconsistent.
Here’s how to use coconut oil and make the most of all its benefits:
Some studies report that coconut oil can contribute to weight loss because it contains medium-chain triglycerides, which are absorbed into the gut and passed directly to the liver, where they are used as an energy form, which is used by organs such as the brain. . and the heart, therefore, is not stored in fat-shaped fatty tissue.
Despite this, this oil should not be ingested in large quantities, due to its high caloric value.
Learn more about the relationship between coconut oil and weight loss.
To cook coconut oil, it can be used in various ways, such as sautéing, roasting meat or even making cakes and cakes.
To do this, simply replace the usual fat used, such as sunflower oil, butter or olive oil, for example, with coconut oil in the same amounts. So, if the person usually uses 2 tablespoons of olive oil, simply replace it with 2 tablespoons of coconut oil to enjoy its benefits, which are most important when coconut oil is extra virgin. However, it is not recommended to consume more than one tablespoon a day.
It is important to note that extra virgin coconut oil should not be used in fried foods as it burns at lower temperatures than sunflower oil.
Discover a delicious recipe for avocado brigadeiro with coconut oil in the video below:
Preparing homemade masks with coconut oil is very simple. Aloe vera mask and honey in coconut oil, such as banana and avocado with coconut oil or the simple blend of coconut oil with olive oil, are homemade masks ideal for moisturizing and nourishing dry, lifeless and brittle hair. .
These masks should be applied to freshly washed and dry hair with a towel, leaving it for 20 to 25 minutes, after which it is recommended to wash the hair again with a shampoo to remove any residue. In addition, to enhance the effect of the masks, you can choose to use a thermal cap or a warm wet towel, as they will help to increase its moisturizing effect. Also learn how to use baru oil to lose weight and moisturize your skin and hair.
For the nutritional and antioxidant properties of coconut oil, it is a great ally of the skin and can therefore be applied to the face, using a cotton, passing a greater amount in the eye area and allowing it to act throughout the area. Night.
It can also be used as lip balm, especially when it is presented in solid state and as a measure to prevent the appearance of stretch marks, as it helps the skin remain more elastic.
In addition, this oil can also be used as a make-up remover, or even by removing the waterproof mask.
Watch the video below and discover these benefits and understand how it can be inserted in a healthy way:
Coconut oil can also be prepared at home, as follows
Ingredients
Preparation mode
The first step to making coconut oil is to beat all the ingredients in a blender or blender, then filter with a clean cloth and put the liquid in a bottle, which should remain in a dark environment for 48 hours. After this period, the bottle should be placed in a cool environment, away from light, for another 6 hours.
After 6 hours, it is necessary to place the bottle vertically in the refrigerator for 3 hours. With this, the coconut oil will solidify and to remove it, you should cut the bottle to the place where you can see the separation of water and oil, using only oil, which must be transferred to a container with lid.
Coconut oil becomes safe to drink when it becomes liquid, without the need to store it in the refrigerator.