Capoeira is a Brazilian cultural expression that combines martial arts, music, acrobatics and dance performing fast, complex and unique movements that require a lot of strength and body flexibility.
In this way, capoeira practitioners generally have excellent physical condition and well-being, as acrobatics and movements stimulate not only the body, but also personality and mental state.
Discover also the benefits of other sports such as stand-up paddle or slackline.
During the practice of capoeira it is necessary the frequent use of arms, hands and abdomen to be able to perform acrobatics and agile poses, which result in constant use of the muscles of the upper body, this frequent use of muscles stimulates muscle fibers and increases blood flow, improving muscle strength and resulting in rapid growth of muscle volume.
In addition, due to complex movements, capoeira practitioners develop extraordinary flexibility over time, which not only allows them to do more difficult tricks, but also reduces the risk of injury.
Capoeira is made to the sound of music, which follows a rhythm similar to that of body movement, in this way the capoeira practitioner feels a feeling of body and mental relaxation, even after performing difficult stunts.
After training in capoeira, the body always begins to release a lot of endorphins, which are neurotransmitters responsible for improving mood.
Another good option to relax and relieve anxiety is the use of home remedies for stress.
To succeed in capoeira it takes a lot of energy, since when practicing this type of sport the body is constantly moving, this, combined with the repeated movements of the acrobatics, makes the capoeira an intense cardiovascular exercise, which greatly increases the rhythm.fat burning, even after the end of the capoeira session.
Capoeira is an ideal way to improve self-esteem and self-confidence because, in addition to improving fitness, it also produces a sense of courage when some of the most complex body movements are already mastered.
Normally, capoeira groups work as a family, in which there is a great spirit of help to improve body movements and stunts, in addition, as it takes several people to make capoeira roll, it is also possible to meet new people from different places.cultures.
The most important thing to start practicing capoeira is to have the will and choose a certified school, without the need for any specific experience or skill, during the first sessions of capoeira the technical aspects and basic defense movements are taught and, over time, progress is made towards more complex attack movements.
To start the practice of capoeira it is not necessary to have a specific type of clothing, it is recommended, at the beginning, to wear comfortable clothes, such as tracksuit pants and T-shirts for example, it is only after a certain period of time.time when it may be necessary to buy the official training uniform, especially to represent the group in competitions.