Banana is a versatile fruit that can be used in many recipes, sweet and savory, also replaces sugar, bringing a sweet taste to the preparation, as well as giving body and volume to cakes and cakes.
A good tip is to always use a very ripe banana, as it will make it sweeter and will not catch the gut.
- The banana dough ball in the microwave is a fast and comfortable.
- Fiber-rich recipe that helps the gut and is only 200 kcal.
Ingredients
How to prepare:
Beat the egg with a fork in a bowl that forms the meatball, like a bowl of cereal. Knead the banana and mix all the ingredients in the same bowl. Microwave for 2 and a half hours at maximum power. If the muffin protrudes from the container, it is ready to be consumed.
Banana pancake is ideal for the times when you want to eat a sweet, because in addition to having a sweet taste, it can also be filled with unscathed fruit jelly, a splash of honey or peanut butter, each pancake weighs only about 135 kcal.
Ingredients
How to prepare:
Beat all the ingredients in a blender and make 2 pancakes in the nonstick frying pan with a little olive oil or coconut oil, if you don’t want to make 2 pancakes at a time, the dough can be refrigerated for up to 24 hours. .
Banana ice cream is quick to prepare and eliminates cravings for sweets, ideally mixing ice cream with sources of fat or protein, such as peanut butter or whey protein, as they become more nutritious and reduce the stimulus of fat production. it can also be done only with bananas.
Ingredients
How to prepare:
Cut the banana into slices and freeze. Remove from the freezer and place in the microwave for only 15 seconds to lose ice. Whisk the banana and other ingredients with the hand mixer or blender.
This bread is quick and easy to make, being an excellent option to replace the breads with additives sold in the supermarket, in addition, it is rich in fiber, which helps to give you more satiety, control blood sugar and improve intestinal function. g is about 100 kcal.
Ingredients
How to prepare:
Knead the bananas and beat all the ingredients in the blender. Before baking, sprinkle with sesame over the dough. Bake at 200 degrees for about 20-30 minutes. Makes about 12 portions.
This whole cake is rich in fiber and good fats, which help control cholesterol and give you more satiety. Every 60 g is about 175 kcal.
Ingredients
How to prepare:
Whisk in a blender (the dough is very consistent) and place in the medium oven for 30 minutes or until the toothpick comes out dry, if you prefer whole raisins, simply add them to the dough after mixing everything in the blender. 12 portions.
See also recipes for banana peel.