Aromatherapy is one of the most effective natural ways to reduce stress and anxiety, even in people with anxiety disorders. However, aromatherapy can also be used daily in more stressful situations, such as taking an exam, going to a job interview, or giving an important speech.
In the most severe cases, where anxiety often occurs for no apparent reason, in addition to aromatherapy, it is also necessary to consult a psychologist to identify the problem and initiate appropriate treatment. See how therapy is done with the psychologist.
- The best way to use essential oil is inhalation.
- Because thus oil molecules can quickly reach the brain.
- Causing rapid changes in emotions.
- To make this inhalation correctly.
- It is advisable to breathe the essential oil directly from the vial.
Then, you should open the lid, place the bottle near the nose and inhale deeply, then keep the air inside the lungs for 2 to 3 seconds and then release the air. Initially, you should do 3 successive inhalations several times a day, but over time you should increase to 5 or 7 inhalations.
Ideally, you should always use organic essential oils, as they are less likely to contain toxins or any other type of contaminants.
Essential oils can be inhaled directly from the bottle, used in a perfume, or applied to the skin. In addition, certain types of oils can also be ingested, however, this practice should only be performed with the indication of a naturopath, as it can cause burns to the esophagus if not performed with the right oils.
It is probably the most well-known essential oil used to treat anxiety. In fact, some studies have identified that lavender essential oil, or lavender, as it is also called, is able to reduce levels of cortisol, a hormone responsible for feeling stressful.
In addition, it has a protective effect on the cardiovascular system and helps restore inner peace, reducing irritability, panic attacks and restlessness.
Bergamot is part of the citrus family and therefore has a revitalizing aroma that reduces blood pressure and heart rate, balances nerve activity and reduces stress. In some studies, bergamot has been shown to be able to decrease levels of glucocorticoids in the body, hormones responsible for increased anxiety and stress.
Nardo essential oil, scientifically known as Nardostachys jatamansi, has excellent relaxing, anxiolytic and antidepressant properties that help alleviate persistent anxiety and frequent emotional variations. It is a type of oil that helps release the deepest causes of anxiety and creates a sense of inner peace.
Ilangue-ilangue is a plant that has a revitalizing aroma that, in addition to appeasing and improving mood, stimulates feelings of courage and optimism. This essential oil, when used frequently, also reduces the action of cortisol in the body.
Patchouli is the ideal essential oil for people suffering from overwork and chronic anxiety, as it has a calming, anxiolytic and antidepressant action.
Essential oils can usually be purchased at health food stores and even in some pharmacies. However, whenever possible, it is advisable to consult with the seller to request organic essential oils that, although more expensive, present less health risks because they do not contain inhalable toxins.
In addition, the price of each essential oil can vary considerably depending on the plant used in its production. Some brands of essential oils that have organic products are Florame or Folha D’Gua, for example.
Learn more about aromatherapy for anxiety in the video below: