Slackline is a sport in which a person must keep their balance under a narrow and flexible ribbon attached a few centimeters from the ground, so the main advantage of this sport is the improvement of balance, since it is not possible to stay at the top. of the band without a good balance.
However, there are many other benefits associated with the practice of this sport, such as muscle development, posture correction or improved concentration and concentration, for example.
- In fact.
- The benefits of slackline have been recognized since ancient times.
- Being practiced in Greece’s oldest cultures and today sport is practiced by a growing number of people around the world.
This is the most obvious advantage of using slackline as, being a narrow and flexible tape, it is very difficult to maintain balance without falling, so it is a perfect sport to avoid the loss of balance that occurs naturally with age and increases. the risk of falls that can lead to serious injury.
To maintain the correct balance of the body above the slack line, the muscles throughout the body, especially those of the trunk and legs, must be constantly contracted, in this way muscle fibers are stimulated well and the different muscles of the body become. Louder.
As it is necessary to keep the legs more stable than the upper body, it is possible to know the distribution of the strength and weight of the body itself, which improves daily posture.
In addition, with better balance and greater strength of the central and back muscles, it is easier to maintain spine alignment, thus reducing back and neck pain, for example.
When walking on the slackline tape, it starts to sway a lot and therefore it is necessary to maintain a lot of concentration in order to stay on top and not fall. In this concentration exercise, the brain trains many of its skills, being more effective over time.
According to a study by people who regularly practice slackline, the relationship between sport and brain development is so strong that, in addition to concentration, it is also possible to gain more memory and improve learning capacity.
If you have this goal, here are some exercises you can do on each of them to improve memory and concentration.
Slackline is a very fun activity that can be done with friends, as it guarantees several hours of fun, in addition, the presence of friends allows you to go beyond your own limits, which helps to create even stronger friendships.
The price of the slackline is about 100 reais, however the amount may vary depending on the length and width of the tape, as well as the number of accessories included.
The equipment needed to make slackline can be purchased from any store that sells sporting goods.
For those who have never tried slackline, climbing the tape can seem very scary and almost impossible, however some tips can help you get used to it quickly. Some of these tips are:
For those who are starting to practice this sport, it is also recommended to keep the slackline tape a few centimeters from the ground, as it is easier to control fear and there is less risk of injury, as falls are guaranteed.