There are exercises that can be used to improve blurred and blurred vision because they stretch the muscles that are connected to the cornea, thus contributing to the treatment of astigmatism.
Astigmatism is characterized by the formation of haze in the cornea, which can be caused by genetic factors and not blinking for a long time, which is common in people who work with computers or spend a lot of time on mobile phones or tablets.It is common for the person to have frequent headaches and fatigue and need to wear glasses or contact lenses to see you again.
- Another common cause of blurred vision is presbicia.
- Commonly known as tired vision.
- See exercises that help reduce eye pain and fatigue.
The initial position should be seated with the head forward, without glasses or contact lenses, the back should be straight and the breathing quiet.
One of the exercises that helps focus your vision is to look up, without moving your head, without squinting or tired eyes, and keep your eyes in this position for about 20 seconds, blinking at the same time, at least 5 times.
The previous exercise should also be performed by looking down, without moving the head, without squinting or getting tired, and keeping your eyes on this position for about 20 seconds, blinking at the same time, at least 5 times.
You can also do this exercise by looking to the right side, also without moving your head, and keeping your eyes in this position for 20 seconds, reminding you to blink every 3 or 4 seconds.
Finally, you should do the previous exercise, but this time looking to the left.
To make it easier to perform the exercises, you can choose an object and always look at it.
These exercises should be done daily, at least twice a day, so that the results can be observed and in about 4 to 6 weeks it should be possible to notice an improvement in vision.
In addition, to ensure eye health, it is important not to rub or tire the eyes to try to see better, it is also important to use only quality sunglasses, with UVA and UVB filters, to filter ultraviolet rays, which also impair vision..
It is also recommended to drink at least 1.5 liters of water a day to keep the body, and therefore the cornea well hydrated.