Some good examples of natural treatments for fibromyalgia are: medicinal plants, such as ginkgo biloba; aromatherapy with essential oils; relaxation massages, increased consumption of certain types of food, especially those rich in vitamin D and magnesium.
It is important to note that because fibromyalgia is not yet curable, all of these treatments can be used to replace medications your doctor receives as treatment progresses.
- Some people have excellent properties that improve circulation.
- Relieve muscles and eliminate metabolites in the body.
- Providing excellent help to relieve pain caused by fibromyalgia and reduce the number of seizures.
- Here are some examples of plants that can be used:.
These can be used during the day and in combination with each other, as well as with other natural techniques to relieve fibromyalgia symptoms.
The aroma of medicinal plants reaches olfactory cells and stimulates certain areas of the brain, producing the desired effect. In the case of fibromyalgia, the most suitable aromatherapy is the essence of lavender, which produces well-adapted, calm and relaxing muscles.
Therapeutic and relaxation massages will increase blood circulation, eliminate toxins accumulated in muscles, tendons and ligaments, relax and reduce pain and tiredness. When accepted, grape seed is used, it offers bad benefits because it has anti-inflammatory and antioxidant properties.
Diet could also play a very important role in mitigating the fibromyalgia crisis, as some vitamins and minerals that are very important to the body, such as vitamin D and magnesium, appear to be reduced in most people with fibromyalgia.
Therefore, foods such as tuna, yellow yogurt, canned sardines and vitamin D fortified sardines should be consumed to increase vitamin D levels. On the other hand, to improve the degree of nutrition, it is important to increase the consumption of banana, avocado, sunflower seeds, milk, granola and oats, for example.
See the full list of foods that contain vitamin D and magnesium.