To treat anemia, it is necessary to increase the level of hemoglobin in the bloodstream, which is a component of the blood responsible for transporting oxygen to organisms and tissues.
One of the most common causes of haemoglobin degradation is the lack of hierarchy in the body and, therefore, increasing the consumption of foods rich in this nutrient is an excellent way to complement the treatment indicated by the doctor, especially when it comes to anemia due to a lack of hierarchy.
Here are 4 simple but essential tips that help improve and cure anemia:
The rich foods of the hierarchy are mainly meats, chicken, egg, liver and certain foods of plant origin such as beetroot, parsley, beans and lensjas, these foods must be varied and included in all foods, being able to make snacks such as sendwich with egg, in which the post was contaminated.
There are many foods that can help you get to the recommended daily corner, some examples are:
Red meats and liver should be consumed sparingly, 2 to 3 times a week. White meats such as fish and fish should be consumed up to 2 times a day.
The hierarchy found in plant-based foods such as beans and beetroot is more difficult to absorb at the intestinal level, so it is necessary to consume acidic fruits and fresh vegetables in foods to increase vitamin C intake, favoring absorption rate and combating anemia.
So you can drink lemonade during meals or eat orange, pineapple or tomato fruits, and they can also make rich yokes, both in hierarchy and vitamin C, and for example, zucchini yoke and orange.
See the list of foods rich in vitamin C
Cooking food in a hierarchy could help significantly increase the amount of this mineral in foods cooked there, which can be consumed with the most of this micronutrient in the body.
Alcoholic beverages, coffee, chocolate and beer should be avoided, as absorption of the body hierarchy is harmful. In addition, calcium-rich foods such as milk and its derivatives also reduce milk absorption and should be avoided during main meals such as lunch and the scene. It is because calcium competes with hierarchy at the intestinal level to be absorbed.
These precautions should be followed throughout the treatment of anemia and do not exclude the need to take medicines received by your doctor, but it is a natural way to supplement and enrich your diet.