To eliminate bad breath once and for all, it is necessary to eat easy-to-digest foods, such as raw salads, keep your mouth always moist and maintain good oral hygiene, brush your teeth and floss every day.
However, it is important to look closely at the inside of the mouth as cavities and tartar can also cause halitosis, as well as other changes such as tonsillitis and sinusitis, for example.Learn how to identify and treat cavities.
Therefore, to treat bad breath is recommended
When you wake up, after meals and before bed, floss between your teeth and brush your teeth properly with a firm but soft toothbrush and about half an inch of toothpaste, rubbing all your teeth and also your tongue, the inside of your cheeks, and the ceiling of your mouth.After rinsing your mouth, a mouthwash should be used to remove germs that may still be in your mouth.Here’s how to brush your teeth properly.
Drinking plenty of water helps keep mucous membranes well hydrated and their breath pure, and those who don’t like to drink only water can try cutting the juice of half a lemon or other fruit into 1 liter of water, for example, to make it easier to consume 2 liters of water a day.
Citrus juices such as orange or tangerine are also good options for ending bad breath and should be consumed regularly.Check out some tips to end bad breath.
Eating more than 3 hours without eating is one of the causes of bad breath and, therefore, it is important to eat easy-to-digest foods, such as raw salads, cooked vegetables and lean meats, as they contain less fat and pass quickly.For sandwiches, fruit and yogurt are best suited, providing energy with fewer calories than snacks and soft drinks, for example, and are also easier to digest.
In addition, food that favors bad breath, such as garlic and raw onion, should be avoided; However, bad breath can also be caused by other conditions such as tonsillitis, sinusitis or caseum in the throat, which are small pus balls inside.throat, and therefore should be taken into account if there are other symptoms such as sore throat or face.See what are the top 7 causes of bad breath.
Chewing mint leaves, cloves or small pieces of ginger can help keep your breath pure, as they are aromatic and have antiseptic properties that combat microorganisms that may be in your mouth.
A good homemade solution to combat bad breath is to use a mouthwash by mixing 2 tablespoons of hydrogen peroxide in half a glass of water, or using the following recipe:
Ingredients
Preparation mode
Place all ingredients in a bowl and shake well.Perform daily mouthwashes with this preparation every time you brush your teeth.
These medicinal plants are easily found in pharmacies and health food stores.See other home remedies for bad breath.
While this is not a common cause, bad breath can also be caused by serious health problems such as cancer, and therefore, if bad breath remains random by following these tips, a medical consultation is recommended for testing to identify what causes a halitosis and, after going to the dentist, it may be necessary to consult a gastroenterologist or otolaryngologist.
See these and other tips for curing bad breath in the video below: