Some spices used at home are allied with the diet because they help speed up metabolism, improve digestion and decrease appetite, such as red pepper, cinnamon, ginger and guarana powder.
In addition, being natural spices, they also have properties that provide benefits such as improving circulation, acting as an antioxidant and strengthening the immune system. So here’s how to use thermogenic spices and how to make a delicious homemade spice to use in meats and broths.
- Pepper is rich in capsaicin.
- A substance responsible for the burning sensation that causes pepper and its thermogenic effect on the body.
- As well as being anti-inflammatory and digestive.
- The more spicy the chili.
- The greater its thermogenic effect.
- And the main ones that help nutrition are jalapeño.
- Sweet chilli.
- Goat chili.
- Cumari-do-Pará.
- Chili.
- Maiden finger.
- Murupi.
- Pouchero and cambuci.
Peppers can be used as a spice for meats, sauces, chicken, and salads, with at least 1 teaspoon per day.
Cinnamon helps control blood sugar, which is blood sugar, and this effect is important in the diet because excess blood sugar stimulates fat production.
In addition, it helps improve digestion, reduces bloating and stimulates the immune system, and can be added to fruits, teas or milk, for example, with the consumption of at least 1 teaspoon. cinnamon coffee a day.
Because it is rich in caffeine and theobromine, guarana powder helps speed up metabolism and lose fat, also functions as a natural energy drink, plus contains phytochemicals such as catechins and tannins, which are antioxidants and improve the immune system and fight migraines.
To use it it is necessary to add 1 tablespoon of powder in juices or teas, it is important not to use more than 2 tablespoons a day, to avoid side effects like insomnia.
Ginger contains the compounds 6-gingerol and 8-gingerol, which work by increasing heat and sweat production and thus contributing to weight loss.
Ginger can be consumed in teas, juices and to make aromatized water, which also helps to improve digestion, reduce gases and relieve nausea and vomiting.
In addition to using herbs to lose weight, it is also important to avoid the consumption of ready-made industrial spices, such as meat or chicken cubes, which are normally used in the preparation of meats and soups, which are very high in sodium. , composed of salt that causes water retention, poor blood circulation and bloating.
To learn how to make homemade spice cubes at home using only natural foods, watch the following video:
In addition to using these spices, you can also use parsley and rosemary which have diuretic properties and help reduce water retention and bloating. For more information on how to lose belly fat, see: How to lose belly fat.