Foods such as bananas, oats and coconut water, being rich in nutrients such as magnesium and potassium, are excellent options to include on the menu and avoid night muscle cramps or related to physical activity.
Cramps occur when there is an involuntary contraction of two or muscles, causing pain and inability to move the affected area of the body, and is often related to the lack of water or nutrients in the body, such as magnesium, potassium, calcium and sodium.
Here are 4 recipes to avoid this problem
Strawberries are rich in potassium, phosphorus and vitamin C, while chestnuts are rich in vitamin B and magnesium, which help give more energy for good muscle contraction and cramp prevention. To complete the recipe, coconut water is used as a natural isotonic.
Ingredients:
Preparation: Beat all ingredients in blender and drink ice
Beetroot and apple are excellent sources of magnesium and potassium, essential nutrients for good muscle contraction. In addition, ginger has antioxidant and anti-inflammatory properties, maintaining a good supply of oxygen and nutrients to the muscles.
Ingredients:
Preparation: Beat all ingredients in blender and drink unsweeted
Honey and apple cider vinegar help alkalize blood and prevent pH changes, maintaining blood homeostasis and good nutrition for muscle.
Ingredients:
Preparation: Dilute honey and vinegar in heat and drink it when waking up or before bedtime.
Bananas are high in potassium and are known to prevent cramping, while peanuts are rich in magnesium, sodium and potassium, essential nutrients for muscle contraction.
Ingredients
Preparation: Beat all ingredients in blender and drink unsweeted.
See other foods that help fight and prevent cramps: