The rice protein supplement is a powder rich in essential minerals and amino acids, which can be used to thicken soups and enrich drinks and meals, especially for vegetarians and vegans.
Taking this rice protein supplement is good, not only to help increase muscle mass, but also to strengthen the immune system, prevent anemia and keep skin and hair healthy.
Thus, consumption of protein rice supplement brings benefits such as
Because it is hypoallergenic, rice protein can be used even by people allergic to milk and soy protein, two foods that often cause allergies.
Rice protein powder can be used after training to stimulate hypertrophy or to enrich any other meal of the day, providing you with more satiety and increasing the nutritional value of your diet.
It can be diluted with water, milk or plant drinks, such as coconut or almond milk, or added to sweet and savory recipes, such as vitamins, yogurts, cakes and cookies. Additionally, rice proteins can be found in tasteless versions or with added flavorings like vanilla and chocolate.
The following table provides nutritional information for 100 g of rice protein powder:
To increase the protein content of the diet, consult a complete vegetarian high-protein menu.