“Recipes for anemia should contain foods rich in iron and vitamin C, such as citrus juices with dark green vegetables and red meats that must be present in daily meals.
A good tip to overcome iron deficiency anemia is to eat more iron throughout the day, distributed in each meal, because even in small portions at a time, it helps improve well-being and combat symptoms such as paleness, dizziness and weakness.
See examples of iron-rich foods to develop an anti-anemia menu
Pineapple and parsley juice is an excellent source of iron and vitamin C, which is important for iron absorption and can be taken at any time of the day.
ingredients
How to prepare
Whisk the ingredients in a blender and drink immediately after preparation.
Other citrus fruits such as strawberries, oranges and lemons can be used to replace pineapples, varying the taste.
This orange watert drink juice is tasty and rich in iron, so it’s a good choice for breakfast or afternoon tea.
Ingredients
Preparation mode
Squeeze the oranges, then whisk the ingredients into a blender and drink.
See also a recipe for green juice for anemia
This black bean recipe is quick to prepare and very nutritious, making it an excellent choice for giving to children every day.
Ingredients
Preparation mode
Soak the beans for 2 hours, then put them in a pressure cooker with enough water to cover them and leave to the heat about 20 minutes or until the beans are almost ready, carefully open the pressure cooker and add the split beetroots into 4 pieces and spinach leaves letting the pressure go up, if necessary add more water.Leave beans over medium heat for another 10 minutes or until beetroot is cooked through.
Once the beans and beetroot are cooked through, season normally and when serving children, you can only offer the beans, without the beetroot or just the ”bean broth’ as you will also have the iron for beetroot and spinach.
Some good examples of teas for anemia are artemis and pariri, in this case just add 2 tablespoons in 1 liter of boiling water, let stand, filter and drink hot, this tea should be consumed 3 to 4 times a day.Get more tips for curing anemia.