Sushi is a very healthy type of preparation as it traditionally does not involve frying and increases fish consumption, being the most popular way to eat algae, which are rich in fiber and iodine and therefore the top 4 reasons for eating sushi include:
However, to keep this preparation healthy, it is important not to use too much shoyo sauce, as it contains too much salt and can promote increased blood pressure, water retention and kidney stones.
- In addition.
- It is advisable to avoid the amounts of sauces that are added to the pieces of sushi since they are usually high in sugar and this is mainly what makes the food more caloric.
Eating sushi during pregnancy is not recommended because raw foods are more likely to cause food poisoning, which promotes episodes of vomiting and diarrhea, compromises the transport of nutrients to the baby, and can therefore interfere with the baby’s development.
In addition, it is also not recommended to eat sushi during lactation because if the mother has food poisoning, there may be a decrease in milk production by dehydration, thus preventing the baby from breastfeeding effectively.
In addition, another reason why sushi is not recommended during pregnancy is the possibility of contamination with toxoplasmosis, when the woman does not have immunity, as it is a raw food. . Learn more: Everything you can do to avoid getting toxoplasmosis during pregnancy.