Taking a laxative is a great natural way to combat tension and improve intestinal transit, which can eventually be taken to evacuate the intestine when it is not possible to evacuate in 3 days or when the needs are very dry and fragmented.
After taking one of these, an abdominal colic bandage may occur, and in this case, you should try to relax and drink more water, to help with hydration and the formation of the fecal cake, making it easier to get out. , it is recommended to eat a diet high in fiber, increasing the consumption of fruits with kegs, seeds, vegetables and vegetables, avoiding industrial meals and fast food. Know more about laxative fruits that help stress.
- Taking 1 bowl of water from the tibia to wake up every day.
- Facilitates the elimination of needs.
- Regulates the intestine because the water of the tibia uses the entire digestive system.
- Allowing the intestine to have more peristaltic movements.
- Facilitating its vacancy naturally.
- Way.
Here we provide you with 4 recipes with laxative effect that you can prepare at home and help relieve stress, however, it is important that these are not used for more than 1 or 2 weeks, as they can result in the loss of a lot of liquids and minerals, damaging health if excessively swallowed.
It is rich in fibers that help the gut function properly, without contraindications.
How to prepare: Leave 3 black washers without pepa, removing them in 1 water can all night, the next day should be taken to Fasting.
The sacred vessel is composed of medicinal plants that have properties that cause irritation in the intestine, increasing bowel movement and favoring the elimination of needs.
How to prepare: to prepare it drink 500 ml of water with 20 g of sen and 20 g of sacred shell for 15 minutes, paste and take the infusion twice a day.
Frangula, also known as arraclon, known scientifically as Rhamnus frangula, for its laxative, diuretic and digestive properties, will help eliminate needs and combat fluid retention.
How to prepare: The chicken should be prepared with 5 g of dried chicken heads in 400 ml of water, then cover and let stand for 2 hours. It is recommended to take 1 bottle after the meal and on stage.
It has antispasmodic properties, being able to fight gases and facilitate the exit of needs, so it is considered an excellent laxative.
How to prepare: Serve 1 bowl of lemon balm seeds with 1 bottle of water, paste and drink at least 2 times a day.