Some good home remedies to lessen flu symptoms, both common and more specific, including H1N1, are: drinking lemon tea, echinacea, garlic, lime or elderflower, as these medicinal plants have analgesic properties and anti-inflammatory medications that help alleviate typical symptoms and improve discomfort.
In addition, other homemade measures can also be used, such as placing a hot water bag over sore muscles, as well as bathing in cold water to lower the fever. Read simpler tips to reduce flu symptoms.
- Although most cases of flu improve without specific treatment.
- It is always important to consult a family doctor to identify the problem and start the most appropriate treatment.
- None of the listed teas should replace the opinion of the doctor or prescription drugs.
An excellent natural remedy against the flu is lemon tea with honey as it helps to decongest the nose and throat and improve breathing.
Ingredients
Preparation mode
Add the honey to the cup of boiling water, mix well until it becomes a uniform mixture, then add the pure juice of a lemon. Once prepared, you should drink the tea immediately after it is ready, it is important to add only the lemon juice at the end to make sure that you do not lose the vitamin C present in the fruit.
Here’s how to make these other flu teas by watching this video
In addition, to treat the flu, it is recommended to drink this tea 2 to 3 times a day, for example in the morning and afternoon in the snack and before bedtime.
Another good home remedy for influenza is to drink tea with echinacea as it stimulates the immune system and promotes sweating, increases sweating and helps fight fever, for example.
Ingredients
Preparation mode
You should put the echinacea in boiling water and wait 10 minutes. Then filter and drink immediately afterward.
Elderflower tea with linden increases body strength and linden promotes perspiration, which promotes fever decline, as does echinacea tea.
Ingredients
Preparation mode
To make this tea, you must add the elderberry and linder to the cup of boiling water and let stand for 10 minutes, well covered. Only then should it be filtered and drunk.
Drinking garlic tea is also an excellent natural treatment for the flu.
Ingredients
Preparation mode
Knead the garlic cloves and add them to a saucepan with water and bring to the boil for about 5 minutes. Then add half a squeezed lemon and honey, then take it still warm.
In addition to drinking tea, it is also necessary to eat well to treat flu symptoms as soon as possible. See what to eat in the video:
Other natural and pharmaceutical remedies that can help fight the flu in: Flu remedy.