Putting on a warm compress on your neck, doing a massage, stretching your muscles and taking a muscle relaxant are 4 different ways to treat neck stiffness at home. These four treatments complement and help cure torticollis more quickly and can be helpful in relieving pain and discomfort.
Torticollis is due to a muscle spasm that prevents the person from turning the neck back and forth, it seems that the neck gets stuck and the pain will never go away, but following these 4 steps is a great home treatment:
- A good home remedy for the stiffness of the neck is to apply a hot compress to the nape of the neck.
- Leaving it to act for a few minutes.
- The heat will decrease pain and muscle spasms.
- Increasing blood supply to the area.
- Facilitating the healing of torticollis.
- Compress:.
Ingredients
Preparation mode
Place the rice grains inside the pillowcase and tie it to form a package.Heat in the microwave at medium power for about 3 minutes to reheat.Then apply this hot package to your neck and leave it to work for at least 20 minutes.
When removing the hot pack, put some moisturizer in your hands and massage the sore area of your neck with a little pressure, pressing the area with your fingertips.If possible, ask someone else to massage you.Creams or even an ointment with an arctic may also be used to speed recovery.Here’s how to prepare a good ointment at home.
Turn your head to one side and the other and bring your chin to your shoulder, but always respecting the pain limit, but if neck stiffness persists for more than 5 days, a consultation with a physical therapist can be helpful.Stretching exercises that may be indicated, but the pain limit should always be respected and not forced by the neck to avoid aggravating pain and discomfort:
Ingesting a muscle relaxant, such as cyclobenzaprine hydrochloride or baclofen, is also a good way to combat muscle pain and spasms by curing neck stiffness more quickly.
This type of medicine can be purchased in pharmacies without a prescription, but ideally it is used with the advice of a health professional such as a pharmacist since it has side effects and contraindications to be respected.
See other remedies that can be used to treat neck stiffness.