Plant-based dyeing prepared with 9 medicinal plants and alcohol, as well as foot burning with Epsom salts or a spinach compress are excellent homemade ways to deflate the affected area and relieve spine pain.
However, the best way to treat the heel spur, in addition to undergoing surgery, is to decrease the body weight on it, for this you should use a malleable and comfortable footwear, as well as a specific insole for heel spurs, which can be purchased from the pharmacy and that has an opening that must be placed in the area where the spur is located, which can be purchased from the pharmacy and that has an opening that must be placed in the area where the spur is located , which in fact does not touch the shoe.
- This herbal dye can be made at home and is very easy to use.
- Contains 9 plants with strong anti-inflammatory properties that help reduce swelling around the spur and relieve discomfort.
Ingredients
Preparation mode
Mix all ingredients and place them in a dark glass container, such as a beer or a well-closed bottle of wine, and store them in a clean cupboard away from light, let them marinate for 20 days and stir once a day.After this time, strain and the dye is ready to be used.
To use it, simply moisten a gauze or clean cloth in this herbal dye and place it on your foot.Wrap your foot so that the plant on your foot is in contact with the product overnight.
Epsom salts are easily found in pharmacies and drugstores and are a good home remedy for fighting foot pain as they contain magnesium sulfate, a substance that has analgesic and anti-inflammatory action.
Ingredients
Preparation mode
Mix the salts in warm water and soak your feet for 20 minutes or until the water cools.
This dye is easy and economical and very effective for pain relief
Ingredients
Preparation mode
Grate the heart of avocado and add to the alcohol with the camphor and leave in a dark bottle for 20 days, stir daily, then wet a cloth or gauze in this dye and apply in the sore area, letting it act overnight.
Spinach is an excellent home remedy to reduce pain caused by calcaneous spurs, as they contain zeaxanthin and violaxanthin that have a strong anti-inflammatory action, helping to reduce pain.
Ingredients
How to use
Cut the spinach and crush them well, place them on the spur and stick them with gauze, leave for 20 minutes and then wash with warm water.
Watch the video below for some strategies that can be used to combat pain and feel better: