Having a well-strengthened and functional immune system is very important to prevent infections caused by viruses, fungi or bacteria.
In addition to the most effective way to maintain immunity by adopting healthy lifestyle habits, such as a balanced diet and regular physical activity, there are also medicinal plants that can be used to improve the functioning of the immune system.
- Ideally.
- Herbal remedies should be used in supplement or extract form.
- As it is easier to know exactly what the concentration of active substances is in these formulas.
- But they can also be prepared in the same way.
- Whenever.
- ‘they usados.
- Se ingest moderately and.
- Preferably.
- Under the direction of a herbalist or other health care professional familiar with plant use.
Echinacea is one of the bad plants used to strengthen the immune system and, above all, to prevent the onset of the flu or to relieve symptoms. According to some studies, echinacea can positively support immunomodulatory substances, i. e. regulate the immune system, contributing to its proper functioning.
However, there are also other studies that indicate that the plant does not have a very effective effect on immunity, helping only to relieve symptoms caused by viral infections, such as influenza. However, echinacea is quite safe, even in women and pregnant children for 2 years, it could be used by those who want to regulate their immunity.
Ingredients
Preparation method
Use water in one hand and add the echinacea powder, let stand for 5 to 10 minutes, then necklace, serve in a bowl, let drink and drink up to 2 times a day
If you choose to use an echinacea supplement, you should follow the manufacturer’s instructions, but do not replace the daily dose of 1500 mg.
Astragalus, also known by its scientific name Astragalus membranaceus, is a very popular plant in Chinese medicine that, according to some research, is probably capable of increasing the production of white blood cells, especially T lymphocytes and macrophages, important for the immune response.
Used in studies in laboratory mice, astragalus extract was also able to decrease the duration of infections by viruses and bacteria, so it could be a good ally to combat certain types of infections.
ingredients
Preparation method
Place the root in a water bottle, take the fuel and let it run for 15 minutes, then remove the smoke, let it drink, stick and drink 2-3 times a day.
In the case of opting for the use of an astragalus supplement in capsules, it is important to pay attention to the manufacturer’s indications regarding registrations, for several different studies that the plant is safe in dry extract up to a limit of 30 g. per day. Ideally, children and women have entered the should to use this plant, especially without the guidance of a professional.
Ginger contains an important active ingredient, known as gingerol, which eventually reduces the risk of infections in the body, having demonstrated its effectiveness against bacterial growth and the development of viruses, especially in the airways.
Also, ginger sustenment probably eliminates general inflammation of the body, which facilitates the functioning of the immune system, improving immunity.
Ingredients
Preparation method
Crush the ginger and put it in a tub with running water, let stand for 5 to 10 minutes, stick and drink 2 to 3 times a day.
In addition, ginger should be taken in doses of up to 1 g per day
Present in some studies on immunology, ginseng, also called Panax ginseng, may be a plant that helps regulate the immune system, which can increase the amount of lymphocytes and activate macrophages, which are important defense cells for the body.
In addition, ginseng has a strong antioxidant action, which helps protect the cells of the body from the effects of free radicals and radiation, which, if left untreated, can reduce immunity.
ingredients
Preparation method
Boil the ingredients for 15 minutes. Afterwards, necklace and entrance. Drink 2 to 3 times a day.
Ginseng can also be used in capsules and it is recommended to take 200 to 400 mg per day according to the manufacturer’s advice.
Discover other ways to increase your body’s defenses
The use of medicinal plants should always be done under the guidance of a health care professional or herbalist, although the way of use and dosages may vary from person to person.
In the case of plants that regulate the immune system, it is even more important that this surveillance is carried out in people who have a certain type of cancer, is the treatment of this disease that has an autoimmune disease, because plants could interfere with them. results of medical treatments or to stop symptoms.
In addition, its use should always be regulated between breastfeeding, breastfeeding and children under 2 years of age.
Watch the video below to prepare some games to increase your defenses: