Vaginal dryness can be diagnosed in women of any age and can be caused by excessive alcohol consumption, low water consumption, a menstrual cycle or stress, however, it is a very common symptom of menopause that can alter sexuality. of the couple.
When it is not possible to increase lubrication by natural methods, it is possible to buy an intimate lubricant in pharmacies or drugstores, but opting for these home remedies may be a good first alternative.
Discover the options available to combat vaginal dryness
A good home remedy for vaginal dryness is to take banana vitamin daily, since banana is rich in magnesium, which promotes vasodilation that will increase blood circulation. Thus, it also improves the functioning of the central nervous system, impairs libido, produces more sex hormones and stimulates the sensations of pleasure, which ultimately favors lubrication.
Whisk the ingredients in a blender and drink. This vitamin can be taken 1 to 2 times a day.
The leaves of the tree that produces blackberries are a good natural solution to combat vaginal dryness in menopause as it is rich in phytoestrogens that decrease hormonal oscillation, reducing many of the symptoms of menopause, such as vaginal dryness and decreased libido.
Add the mulberry leaves to the boiling water, cover and filter after 5 minutes of rest. Warm up several times a day.
This tea contains phytoestrogens that will replace a woman’s natural estrogens and therefore can be an excellent option during menopause, as they help women fight weather symptoms such as hot flashes and vaginal dryness, thus improving intimate contact.
Add the dried leaves to the boiling water and let them rest for 5 to 10 minutes. Then filter and keep warm. This tea can be prepared 2 to 3 times a day, until symptoms improve.
Ginseng is a medicinal plant that increases the availability of nitric oxide in the body. Nitric oxide is a gas that facilitates vasodilation and therefore, when it increases, improves blood circulation, especially in the intimate area. With increased blood in the pelvis, there is increased production of natural lubrication, which can correct vaginal dryness.
Put the water with the ginseng roots in a saucepan and boil for 15 to 20 minutes. Then let it heat up and filter. This tea can be drunk all day, every day, until the drought improves.