Snoring is usually caused by inflammation of the throat that eventually affects the vocal cords and causes the voice to change. Some of the most common causes of flu and colds, as well as a reflection of excessive stress.
However, there are simple ways to relieve hoarseness and speed recovery, such as lemon juice or granite barrels, and it is also recommended to protect the throat by wearing appropriate clothing such as high neck blouses, straws or scarves, especially hoarseness occurs in winter.
- If the symptoms persist for more than 3 days.
- It is recommended to consult a GP.
- Especially if you do not have the flu.
- You have not used your voice indefinitely speaking too loud.
- For example.
Lemon is rich in vitamin C that helps strengthen the body’s natural defenses, while it has the most antioxidant properties that decongest and detoxify the body, helping to treat snoring caused by a cold or flu.
ingredients
Preparation method
Put the water to heat and before removing the water, add the lemon with the barrel cut into pieces, paste, rest, hide and add my skin. Drink this tea 2 to 3 times a day.
Crying, halt and my pose have properties that help clean the vocal cords, being very useful to combat snoring.
ingredients
Preparation method
Place clay, garnet and water in a spring, let it run for 20 minutes over a low heat. Then take and add my friend. Gargoyles with this mixture twice a day.
My oil and propulsion have healing and purifying properties that can help clean my vocal cords, being excellent in case of snoring or aphony.
ingredients
Preparation method
Mix all ingredients well and make trash cans 3 to 4 times a day, even during symptoms of voice loss.
Turnip has diuretic, expectorant and purifying properties that help fight diseases that can cause snoring, such as colds and flus.
Ingredients
Preparation method
Cut the turnip into thin slices, spread on a flat plate and cover the teeth with panela, add a well of water, just to cover the teeth and moisten the sugar, soak for 5 hours and drink several bowls of juice during the day.
A good remedy against hoarseness is this oregano, as it has properties that can help clear and purify the throat.
ingredients
Preparation method
Put the oregano leaves in a bowl, cover with running water and let stand for 20 minutes, also add lemon juice and soften it to my liking, you can drink it in small drinks during the day.
Another option for snoring is the default, as it has anti-inflammatory properties that help deflate the vocal cords and throat, which can cause the soft voice to snore.
ingredients
Preparation method
Wash water and water with the indicated water supply. The rest, I put it in a spring and slow it down to warm it up. Sweeten with my enthusiasm. Before settling down, drink the warm panel without a necklace.
If snoring is not related to a cold or sore throat, a medical consultation is recommended for additional evaluation.
Here are some tips for recovering faster and avoiding voice problems
In addition to following these precautions, the chances of snoring remain disintexed.