To quickly increase your buttocks, you can exercise, use cosmetic treatments to combat cellulite and fat in the butt area, and ultimately use liposuction or a silicone implant.
Exercises can be done at home in the gym; However, in the latter, the results are obtained more quickly because the muscle strengthening apparatus promotes muscle contraction more effectively respecting the right angle of movement; in addition to being able to control weight and increase endurance, favoring an increase in muscle mass.
- Cosmetic treatments complement exercises because they improve the appearance and shape of the buttocks.
- Giving the best appearance.
- The good alternatives are: lipocavitation to remove localized fat; radiofrequency to remove cellulite and give skin more firmness; and endermalogy to eliminate fat and cellulite at the same time.
For those who don’t have time to waste, a quick way to increase buttocks is plastic surgery, placing silicone implants, for example.
To increase buttocks, there are several options such as
The exercises indicated are all those that mainly work the major and medium buttock muscles, such as flexor and extender muscles, in bodybuilding The gym trainer can recommend a series of 6 to 10 exercises to work the buttock muscles, with less weight and fewer repetitions. , which promotes increased muscle mass.
These exercises can be performed every week, no more than twice a week, as a rest period is required for the muscle to grow, it is not recommended to do the exercises daily, as this hinders muscle growth and could have the opposite effect. .
Other trainings that also contribute to a firmer buttock and can also be done in leisure, are: skating, running and cycling.
A good protein diet is recommended, avoiding foods rich in carbohydrates and fats, the protein may be of plant or animal origin, in the case of vegetarian diets may be complementary to the plan with a vegan supplement for better results.
Get some buttock squat exercises and get great results
Is the result final? Not exactly. This is due to the fact that I always want to have the muscles pierced in size, starting with the initial. However, with regular physical activity and increased exercise for the buttocks, they can reduce the size or increase their volume.
Cosmetic treatments can help increase volume, as in the case of currents, and some electrostimulation techniques, which serve to stimulate more muscle fibers during use. These facilities can be found in aesthetic clinics; I deal in grief and it has very good results.
Other devices that are also used to improve the appearance of buttocks are: lipocavitation, which eliminates localized fat; and radiofrequency, which fights laxity. These treatments can be done weekly every 15 days; and immediately after use, it is advisable to perform a manual lymphatic drainage session to enhance its effects.
Because cellulite is a multifactorial condition, it is necessary to follow an adequate diet low in carbohydrates and fats; Drink water and water and practice and intensify physical activity. The specialist will be able to observe his buttocks and develop an action plan. Results are usually observed after 3 to 6 treatment sessions.
Is the result final? Not exactly. In order for the results to be maintained, the person cannot gain weight while still performing physical activity, in case they occur any results obtained with cosmetic treatments will be lost.
Plastic buttock surgery can be performed with a fat insert, which is removed from the abdomen of the flanks. This is the best choice for the body compared to the silicone implant; however, some of the fat could be reabsorbed and removed from the area.
To perform liposuction, the plastic surgeon will perform liposuction, removing the localized fat to treat it in a machine. Once treated, the fat is put in a position to be injected into the buttocks. the body and meet the patient’s expectations.
Recovery takes a few days; If recovery is necessary, avoid smearing and perform lymphatic drainage sessions to remove excess fluid and facilitate recovery.
Is the result final? Although for a few months there is a small decrease in the size of lipoinjection buttocks, the results are maintained over time and vary depending on body weight.
Installing a silicone prosthesis in the buttocks is also a quick option to increase this area; and the result is noticeable approximately 1 month after recovery from surgery and reduced local swelling. Like any surgical procedure, it can also pose health risks, with some contraindications to be taken in person.
To perform this cosmetic surgery, the surgeon may make small incisions in the area closest to the end of the spine to insert the pre-brushed prostheses, immediately observing the new appearance of the buttocks, after that, if you stitch the incision and are fully controlled, the person can go home the same day. The hospitalization time is approximately 2 days, but for full recovery at 6 months, when the final results of the surgery can be observed.
Is the result final? The silicone prosthesis Oui. La has the most definitive result because it does not change in size and is not affected by external factors; however, this type of treatment requires greater economic investment.