Goji Berry is a Fruit of Chinese origin that provides health benefits such as weight loss, strengthening the immune system, maintaining skin health and improving mood.
This fruit can be found in fresh and dehydrated form or in capsules, and can be purchased from health food stores, food supplement stores and nutritional products.
- To help you with your diet.
- Check out the following recipes based on goji berries that help you lose weight and maintain a healthy diet.
Goji berry juice is rich in fiber and antioxidants and is an excellent choice for lunch, dinner or afternoon tea.
ingredients
Preparation mode
Soak the Goji berry in water for 15 minutes, squeeze the orange and whisk all ingredients into the blender until smooth.
Goji berry mousse is rich in fiber and protein and can be used for breakfast, snacking or after training.
ingredients
Preparation mode
Put the goji berry in the water for 30 minutes, remove and grind the fruit, dissolve 1 bag of gelatine in 300 ml of water, add the goji berry and 3 tablespoons of sweetener, mix well, beat the yogurt, sour cream, milk, 1 gelatin wrap and 2 tablespoons of sweetener powder in a blender. Mix the goji berry jelly with the blender cream and divide into bowls, place in the refrigerator until firm.
Goji berry salad can be eaten with lunch or dinner, and to use this salad as an afternoon snack, add 1 whole jar of yogurt to the recipe.
Ingredients
How it’s prepared
Combine all ingredients and serve ice cream. If necessary soften, add 1 teaspoon of honey.
This jam can be used on breads, crackers and toast for afternoon tea or breakfast.
Ingredients
Preparation method:
Put the goji berry in the water for 30 minutes and drain, in a saucepan over medium heat add the blackberry, culinary sweetener, green banana biomass, after 5 minutes add the goji berry and mix until the ingredients form a red broth. Over heat, transfer the mixture to a bowl, kest the ingredients with a fork and add the chia seeds, mixing until smooth.
Discover all the benefits of goji berry and its contraindications.