There are exercises that reduce the amount of fatty deposits in this area (this buildup is also called “revolvers”) and on the side of the muscles, in addition to this, it also fights fat and tones the muscles of the legs. abdominals and buttocks, helping to have a more defined body.
Other exercises that can also be done on foot and by bike, which can be fixed to the ground, preferably performing them before the localized exercises mentioned below to promote fat burning:
- Sit on the abductor machine and work your legs hard to open the machine.
- Repeat this exercise 8 times.
- Rest for a few seconds and do the wrong sets.
Lean to one side, rest your head with one hand, and lift a leg as if you were changing the image. Repeat this exercise 10 times with each leg, rest for a few seconds, and perform 2 additional series. To make exercise more effective, it is possible to place a slide on each leg, starting with 1 kg and increasing the weight over time.
Sit on your side, hold a floor on the floor and lift your entire chest, as shown in the top image, and keep your body tight and stable for 3 seconds in the air and low. Repeat this exercise 15 times, rest for a few minutes, seconds, and perform 2 additional series. Then you have my routine on the opposite side.
Some examples of cosmetic treatments that can help eliminate excess fat on the muscle side: ultrasound, carboxytherapy, radiofrequency, lipocavitation and, ultimately, plastic surgery, such as liposuction. Look what liposuction is all about.
It is important to accompany the workouts with a balanced and healthy diet, which includes the consumption of vegetables, fruits and foods rich in fiber that will increase the feeling of satiety; Here’s how to drink 2 litres of water a day.
In addition to this, we must avoid the consumption of sweets, frying and industrial products.
Know what you need to eat before and after training to improve results.