Waist tightening exercises also help tone your abdominal muscles, strengthen your stomach, help improve spinal support, improve posture and avoid back pain that can be caused by overweight and abdominal weakness.
For these exercises to take effect, it is important that exercises are also performed that help speed up metabolism, such as walking at a brisk pace, running, biking, and it is also important to perform strength training exercises and have a healthy and adequate diet for it. Purpose.
3 waist stretching exercises that can be done at home are
The person should lie on his or her back, bend his or her knees and rest his or her feet on the ground. Then, without forcing the neck, lift the torso slightly, contract the abdomen and stretch your arms in front of the body, trying to touch your right hand with your right foot and then your left hand with your left leg, one at a time. It is recommended to do 3 sets of 20 repetitions or according to the advice of the physical education professional.
To perform this exercise, the person must lie on his or her back, bend his legs, and cross one leg over the other. Then move the opposite elbow to the bent leg, performing 3 sets of 20 repetitions or as recommended by the instructor.
To increase the intensity of this exercise, the legs can be suspended in the air, at about 90 degrees, and both sides can be worked at the same time, as if the person is on a bicycle.
This type of abdomen is done with the help of a pilates balloon. To do this, the person must leave the ball resting in the lumbar area, then perform abdominal movement, always performing the contraction of the abdominal muscle.
Size weight loss exercises can be done daily and the intensity should be increased each week. A trainer may recommend a full range of performance-enhancing exercises, but in addition to exercise, it’s important not to eat foods that contain fats and sugar, or consume alcoholic beverages. Discover more weight-loss tips.
Here are some feeding tips that can also help you get more results: