Waist stretching workouts also help tone abdominal muscles, give it more shape and help the spine support and improve posture, thus avoiding extension pain that can be caused by overweight and abdominal weakness.
For these exercises to work, it is also important to perform exercises that help speed up metabolism, such as brisk walking, running, cycling, as well as being important for the performance of hard work and having a healthy and effective diet for your goal.
3 exercises that help you reduce your waistline that you can do at home:
You should tilt your mouth up, flex the wheels and lean on the well-supported parts, the rest, without forcing the body to lift the torso slightly, contrasting the abdomen and stretching your arms forward, trying to remove your hand from the right side. hand in hand, side by side. It is recommended to have 3 sets of 20 repetitions alternating them on the sides, depending on the orientation of your apprentice.
To perform this exercise, you’ll need to tilt your mouth up, bend your legs and cross one leg over the other, the suite will take the opposite direction to the double leg, doing 3 sets of 20 repetitions for each side according to your instructor’s instructions. Recommendation.
To increase the intensity of this exercise, the legs can be suspended in the air, but at least 90 degrees, and both sides can work at the same time as they were cycling.
A pilates ball will be used in this exercise. You should rest the bottom of it extended on the pill, as shown in the image, and keeping the legs slightly apart, the abdominal muscles should flex flexing the body, making the movement of an abs.
Training to lower the size can be done daily and its intensity should increase every week. An intern will be able to indicate a complete set of exercises to improve performance. In addition to exercise, it is important not to eat foods with sugar or sugar, or to consume alcoholic beverages. Learn more about reducing its size.
Warning: If you are going to perform these exercises that are painful everywhere, men or wheels, the exercise may be poorly performed, in these situations go to a physical education professional or a personal trainer to guide your training.
Watch other exercises that make your abs work without causing the pain to spread, in the video below: