These 3 exercises to end the panties, which is the accumulation of fat in the hips, on the side of the thighs, help to tone the muscles of this region, fight relaxation and reduce fat in this area.
In addition, these panty fighting exercises allow you to work other muscle groups, such as legs, abs and buttocks, helping to have a more defined and worked body.
- Other exercises to remove thighs or side panties are the step and the bike.
- As they help to lose fat from the hip and thigh area.
- Hiking and cycling should preferably be done before these 3 localized exercises:.
Sitting on the abductor forces your legs to open the device. Repeat this exercise 8 times, rest for a few seconds and perform 2 additional series.
Lie on your side, hold your head with one hand and lift a leg as shown in the image. Repeat this exercise 10 times with each leg, rest for a few seconds, and perform an additional 2 series. To make exercise more effective, you can put a shin on each leg, starting with 1 kg and increasing over time.
Lie on your side, rest an elbow on the ground and lift all the torso as shown in the image above and keep your body tight and firm for 3 seconds in the air, then descend Repeat this exercise 15 times, rest for a few seconds and perform 2 additional series.
Examples of cosmetic treatments that can help remove excess fat from the thigh side include ultrasound, carboxytherapy, radiofrequency, lipocavitation, and, in the latter case, plastic surgery, such as liposuction. More information: 4 treatments to lose underwear.
See more examples of cosmetic weight-loss treatments that can be used to fight panties at: Weight Loss Treatments.
In addition to these exercises to eliminate the panties, which should be performed 3 times a week, it is important to avoid the consumption of sweets, frying and industrial products and drink about 2 liters of water a day.
See how to eat for best results in: What to eat during training to gain muscle and lose weight.
Here are some other exercises that may be helpful: