Finger exercises on the finger, which when the finger suddenly falls bent, are used to strengthen the extender muscles of the hand especially the affected finger, which should be performed in contrast to the natural movement that occurs with the finger on the finger.
These exercises are important because normally bending muscles, which are responsible for bending fingers, are more difficult, even if the extenders are weakened.
- Before these exercises.
- A massage of the affected joint can be performed.
- To facilitate blood circulation and help lubricate it to prepare it for exercise.
- Gently rubbing the entire joint by circular movements for 2 or 3 minutes.
Place your hand with the affected finger on a flat surface and lift the affected finger as quickly as possible, keeping the stretch in that position for 30 seconds, as if you were changing images. Exercise should be repeated 3 to 5 times.
Place an elastic around your fingers and your finger will make the force to open your hand, stretching the elastic. Then slowly return to the starting position and repeat this exercise 10 to 15 times.
Place a mass of clay in your hand and try to stretch it, keeping your fingers straight, as if you were changing images, repeating the same exercise for 2 minutes.
All exercises should be done slowly and when the person is in pain it should be sustained. In addition, to relieve hand stiffness, heat tendons and help stretch your finger, you can put your hand in a bowl of shin water.
In addition to exercises, there are other ways to treat your finger in cats when there is a mild problem, such as physiotherapy, massages, the application of hot businesses and the use of anti-inflammatory ointments.
In more severe situations, injectable cortisone or even surgery may be necessary. Learn more about treatment.