Teas alone already increase urine production and, as a result, anyone can help combat water retention and combat body swelling. However, some medicinal plants used in tea form have an excellent draining effect, such as fennel, mackerel or rosemary for example.
However, any tea, used for more than a week, should be indicated by the doctor because some, especially herbal teas, can cause changes in the balance of minerals, which can eventually affect health. Discover other natural ways to combat water retention.
- Fennel tea is an excellent home remedy to stop water retention.
- As it contains substances that help remove excess fluid from cells through urine.
Ingredients
Preparation mode
Put the ingredients in a saucepan and bring to the boil for 5 minutes. Then cover, leave to cool and filter. Drink tea 3 times a day between meals. The mixture can be sweetened with 1 tablespoon of honey.
Fennel tea is also an excellent choice for those with constipation and excess intestinal gas, as the plant has properties that make involuntary contractions of the intestine, facilitating its functioning and eliminating stool.
Another good home remedy for water retention, characterized by the swelling of the body, is to drink daily tea since this medicinal plant has diuretic properties that favor the production of urine, eliminating excess fluid from the body.
Ingredients
Preparation mode
Add the mackerel to the boiling water and let stand for 10 minutes, well covered. Filter and drink later. You can have up to 3 cups of daily tea.
The practice should not be consumed for more than 7 days, either during pregnancy or in case of heart or kidney failure.
Rosemary is another plant with excellent diuretic properties that can be used to decrease water retention in the body. However, it should be avoided in children, pregnant women and men with prostate problems.
Ingredients
Preparation mode
Place the leaves in the cup with boiling water and wait 5 to 10 minutes. Then filter the mixture and consume. This tea can be used 2 to 3 times a day.
In some people, rosemary can cause stomach irritation when consumed in excess and therefore should also be avoided by people with gastrointestinal problems.
To increase the effect of the home remedy, it is also important to decrease salt intake and perform regular physical activity, such as walking, for example. See our nutritionist’s other tips: