Swelling of the body can occur due to kidney or heart disease, but in most cases, swelling occurs as a result of a diet rich in salted foods or lack of drinking water during the day, for example.
To deflate and lead a healthy life, it’s important to adopt healthy habits, such as healthy eating, physical activity, and plenty of fluid intake during the day.
It is possible to easily deflate in 3 essential and main steps
To reduce swelling it is important to drink a lot of water, since the body will retain fewer liquids, it is important to drink at least 1.5 liters of water, natural fruit juice or tea during the day.
In addition to keeping the person hydrated, water has several other benefits, such as improving the digestive process, improving blood flow and helping with the weight loss process.Discover other water health benefits.
In addition, it is interesting to deflate to consume water-rich foods, such as watermelon, cucumber, pineapple and tomato, for example, because they also have diuretic properties, helping to eliminate excess fluid in the body.list of water-rich foods.
Exercise is essential for deflating, as it promotes circulation and prevents water retention, sitting or lying down for a long time reduces venous return, causing the legs to swell and weigh, for example.
That is why it is important to exercise every day for at least 30 minutes, such as walking, because in addition to deflating it, it increases the disposition, strengthens the immune system and promotes the feeling of well-being. See what are the benefits of physical activity.
To deflate, it is also important to eat a balanced diet and avoid salty foods, such as preserves and sausages, as they are high in sodium, forcing the body to retain fluids.
Watch the video below for other important deflation tips: