A good headache massage is to press lightly with circular movements over certain strategic points of the head, such as the sien, neck and top of the head.
To begin, it is necessary to release the hair and breathe deeply, slowly, for about 2 minutes, trying to relax a bit, and then perform the following massage following the 3 steps:
- You should massage for at least 1 minute the sienes that are the lateral region of the forehead.
- Using the palm of your hands or your fingers in circles.
To massage the nape of the neck, apply light pressure with your fingertips for at least 2 minutes.
The top of the head should be massaged with circular movements that will slow down for about 3 minutes at the tip of your fingers.Finally, to complete the massage, gently pull the hairline for 2 to 3 minutes.
These steps help release a lot of tension and are a great way to end a headache naturally without resorting to medications.
Watch the step-by-step video of this massage
For best results, it is recommended that someone else perform this massage, but self-massage is also able to naturally resolve the headache in a few minutes.To complete this treatment, you can sit during the massage and place your feet in a longline.warm water with coarse salt.
To relieve headaches, it is necessary to eat foods rich in magnesium and drink plenty of water; hot fennel tea with ginger also helps prevent headaches; Also, avoid coffee, cheeses, prepared foods, and sausages, for example.
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