Procrastination is when the person rejects their commitments later, instead of acting and solving the problem immediately, leaving the problem for tomorrow can become an addiction and cause the problem to become a snowball, as well as compromising their productivity at school or at work.
Basically, procrastination is to leave a task for later that must be resolved as soon as possible, because it is not a priority, or it is not an issue that you like or are not in the mood to think about.Some examples of procrastination are: don’t do the school work as soon as the teacher asks you, let him do it alone the day before, or don’t start writing the text you need because there are always other more important things, or more fun, than solving before you start “wasting time” in this annoying text.
Here are some good tips to overcome procrastination and start your tasks as soon as you want:
To get off to a good start and stop procrastination, what you can do is list all the tasks to be performed and set their priority, this makes it easier to decide where to start, but in addition to making the list, you need to perform the tasks in order to navigate the list with what has already been done.This gives you an extra boost to make sure everything is done in a timely manner.
Sometimes the task can seem so cumbersome and complicated that you don’t even know where to start, in this case the best strategy not to go out for tomorrow what can be done today is to divide the task into several parts.you have requested a job on a particular topic, you can define its topic and structure the chapters one day, search for the bibliography the next day and start writing the next day. In this case, the problem is resolved gradually and cannot be considered procrastination..
Those who like to postpone things find a thousand reasons not to do what they need right away, but to be able to stop pushing the belly problem you have to stop looking for reasons not to, a good strategy may be to think that no one will do the work for you and that it really should be done, and as soon as possible Best.
Setting a deadline is an excellent attitude to solve the problem.Even if the teacher said he had to deliver the job before the end of the month, he can set a new goal and finish the job next weekend, or at least finish half the job..
To combat the art of procrastination, nothing beats starting right away.Even if it’s a topic you don’t like, it’s better to start fast and finish the task instead of thinking about the day to day you still need.If you run into obstacles, don’t delay and move on anyway.If the problem is lack of time, remember to sleep later or wake up early, or take advantage of a vacation or weekend to do this task.
When there is no deadline to perform a certain task, such as having to go to the gym, starting a diet or reading a book that your friends said was wonderful, for example, what you should do is act and start now.
Leaving such tasks for later can affect physical and mental health, as it can last for many years, causing intense dissatisfaction with life and even depression, in this case the person seems to become a spectator of his own life, but the solution is to start taking control, taking the reins and acting immediately.
Procrastination usually occurs when the person does not like a task and therefore presses for tomorrow, because he does not want to focus his attention on that, at that time, which may indicate that he is not satisfied with the task at hand.
But a good way to permanently stop procrastination is to think more, this means that you need to reflect on the meaning that the completed task will have in your future, so instead of just thinking about that boring work your teacher asked you for, You may start to think that to have a better future, you need to complete your studies and for that you have to deliver the job on time.