The three steps to healthy weight loss are reduced to practical tips for losing weight and regaining health.
The desire to lose weight can lead to inappropriate or exaggerated behaviors, but remember that fast diets are unbalanced and can result in nutritional deficiencies, fasting or eating leads to overeating and it is important to know that fat-free foods are not calorie-free foods. , read food labels carefully.
- Changing eating behaviors and habits are essential conditions and should be realistic decisions that lead to effective results.